DrHowardDennis.com

Holding a moment in life, builds happiness and transforms others and you!  Try it today.  It’s free!

I believe this is also talked about in Brendon Burchard’s book, The Motivation Manifesto.  

We know happiness is built in our experiences in life.

It’s great to use when you’re leaving the house.  Go back to your loved one, child, spouse, partner and/or anyone, and simply tell them you love them one more time intently l👀king them in the eye holding that moment for 1 more second.

How hard is that?

When in a transitional moment even leaving a room, give that loved one a hug and/or express how much they mean to you. Hold that moment in time.

I was in a hurry the other day after exercising (aren’t we all), and simply held a moment with my 1 year old standard poodle 🐩 Ziggy.  

You can do this & should in any transitional moment in life.

Implement it today and make the ‘small ‘ stuff count!  

Yours In Health & Success 

Dr Howard Dennis 

PS.  Get a Free High Performance Coaching Ses...

"The health of the eye seems to demand a horizon.  We are never tired, so long as we can see far enough."  -Emerson

Your eyes 👀 are an extension of your brain 🧠 tissue.  Where the eyes go you go.  This is neurological, physiological, spiritual and is incorporated into most disciplines of life including Motorcycle 🏍 racing, martial arts, body placement and even voice projection.

When you l👀k forward with your eyes at the horizon, when you visualize forward like motorcycle  🏍riding with smooth transitions from acceleration to braking, from braking to turning, getting off the throttle, on the brakes, beginning to turn the motorcycle, getting on the gas or even how you See 🏃🏻‍♀️by Faith in life (Heb. 12:1-2 ...let us run with patience the race that is set before us,  Looking unto Jesus...), you...

have Clarity of Vision👀 the more you practice.  The more Clarity about your ambitions in life you get then the better command you'll have with forward momentum.

I learned directly on visualiz...

Just thinking, We should Think!

Who am I?  Who are you?

When it really boils down to it, we're mud and energy!  

... (and we should cut each other a little more slack!)...

What are we not?

We're not:  Our Bling, cars, houses, color, better, worse,... Blah Blah Blah...

To the core you are you!  I am Me.  We need a good shot in the arm of Caring!  Make one moment to show someone matters TODAY because Hey!!  We're all struggling to make it!  

Also...

I'm not ignorant to this STUFF!  Stuff does shape us!  What and Who's shaping you?  What and Who are you giving permission to shape you?  Choose wisely!

'R we reading Crap?  Crap in.  Crap out!  Pick wisely!

Be MindFULL about this!

Just some thoughts to Ponder!

Hey also I got my monthly program coming out on my Birthday this Tue the 29TH!  I'm Super Excited!  Happy Birthday to ME!  

So Stay Tuned...

And Let's Grow Together!!

Yours In Light and Love,

DrHowardDennis.com

PS. Stay tune for the details on my monthly group coaching...

Forgive.  Suck it up!  Bite your lip, tongue or whatever it takes! It’s tough I know But worth it!  

Seek what matters and feel true Success come upon you.  Being open to new relationships, being vulnerable cause we may get hurt but that’s ok!  This is the good stuff.  

Hug OoOooO and Tell!  That’s right!   Matter fact I think tomorrow I’m going to have a contest of how many people I can hug and authentically tell what they mean to me!  

Watch your energy explode!  By doing these good works!  This isn’t fluff it’s real when you apply it!

So commit to just these 3 things and report back to me at the end of the year, and let me know how it’s TRANSFORMED You!

Yours In Health & Love

Dr Howard Dennis, Dc, CHPC 

PS_Want true Growth, Better  Energy, Deeper  levels of connection and to move to your next level?  I’ll give you a free session to see if you’re a great fit for my 1-On-1 or Group Coaching Program.  Simply Click on the link Below for your application for this Free session if y...

Victor Frankl stated, “Everything can be taken from a man but one thing: the last of the human freedoms - to choose one’s attitude in any given set of circumstances, to choose one’s own way.”  

So lets talk about our choices...

If we're stuck banking on a new move South, a new Harley, a Sunny day, Winter to leave or 'When this happens' to make us happy, we miss the 'present' which is this very moment where happiness lies.

For this moment is all that we have!

So let's take hold of this moment, and...

1. Start being accountable.  What are 3 things that We can choose to be happy and thankful for in Our life where we're at right now?  Who will we share this with?  Write that down.
2. Have a Song on your Heart.  Listen to beautiful music with great words.  Sing and Be Happy even through challenge which puts us in a position to serve at a Higher level.  What song can I sing that's positive and uplifting?  Can I make it a point to sing around someone else to get a good smile going?  You kno
...

Laughter that is 😆 and one other thing, too, but first...

While I was in the middle of getting my CHPC at Brendon Burchard's Certified High Performance Coaching Training surrounded by such great hearts & minds which can be intimidating if given permission, I thought about this...

You know, when we laugh 🤣, endorphins and many other health building chemicals in our bodies are released!  A University of Maryland study linked laughter to healthy blood vessels lowering the risk of heart attacks!

Also, laughter lights up our 🧠’s pre-frontal cortexes which are where Our Best Selves Live 🥰!

Thus, Laughter Truly is Medicine 💉💊!  

It's even Biblical.  In Proverbs 17:22 it states, "A merry heart doth good like a medicine: but a broken spirit drieth the bones."  

You know our bone marrow is in the core our bones and responsible for making red blood cells which carry oxygen - Our Life Blood!

Also, at Our core Our treasure can be found.  Are We fine tuning our hearts?

So Be Open to, and giv...

This 1 Stress Slaying Tip neurologically and psychologically helps us Crawl Out of Our downstairs’ brain Transforming Renewing into Our Upstairs’ Brain.

This also stimulates Creativity which is 1 of the 7 Life Practices I love to preach  which’s essential for the Happy Life!

So get  your colored pencils and pens out!  Let’s go...

 I recommend drawing a repetitive seen of stress that negatively keeps popping up in your head as of late.  It may be ugly.  It may be a calm!  Either way, it’s an annoying scene.  Whatever it is, draw it!

For me, it’s my desk overran with countless tasks of paperwork out of order 😫! Awe it sends me into a frenzious monkey brain if I give it permission to!

Turn to your journal‘s next pg. 

Draw a Freedom Scene! To me it’s an eagle flying over a beautiful mountain set!  Sun shining bright!  Wind in my hair-I mean Feathers 😌!  Freedom!  Freedom!!  Oh wait we’re not done!

Now Flip back to the pg of negative stress.  STAB a large hole in it!  Awe, Let the S...

Disclaimer first!  Consult your Dr if this is safe to do for you, but then this in itself can be a problem!  Is your Doctor truly healthy?  Appearance doesn't mean your healthy!  

Dr BJ Palmer said something to the affect of that we have made our Gods to wear white lab coats and live in our medicine cabinets! 

I say thank God for medicine and emergency care BUT Let's think about Talk about  HEALTH and tackling symptoms naturally.

Remember comfort usually doesn't = healthy.  Also, healthy doesn't come from 1 bottle!  

There are many factors, and I'm merely touching the tip of this iceberg!  Also, realize We're accountable for Our Self!

Did you know we can reduce pain, inflammation, increase our attention and presence in our moments Naturally without pills or harmful medications Now?

Here's the gist of it!

When we incorporate body movements like cardio, running, jumping rope, punching a bag or insert any good body stressor activity here, we stimulate enkephalin and cortisol.

Thes...

2 Simple Free Steps to a New You are:

1. Find, Search out People with Success-Full Skillsets and Join them!  There is so much to this. Most of us are stuck in the Negativity, watching negative news, joining in Complaint Conversations, always pointing out the wrong and Not BE-ing solution oriented.  This puts us in a negative stunted Brain literally shrinking our brains and self inflicting Dumbing Down!  We are who we hang around and the topics of our conversations determine who we become.  Choose Well, Transform and Transcend!!
2. Instead of taking a negative stand regarding the advances in technology, Robotics, Drones, Copying and Downloading the Human Brain, Artificial Intelligence, etc, Accept the Fact that the Future is here, alive and well.  We might as well use the technological advances of today for Good!  Stay abreast on what's New and incorporate AI in our lives for Better Choices.  Keep a Great attitude on the Now and Future.  Keep a great outlook regarding others, too, and wat
...

I know, shakey video, but has good messages.  Also, the way my Beautiful Son greets me as I turn the corner walking towards my gate is a Master-Full Moment.

This leads me to:

Choice #1: Choose to Be Open and Observatory!

We are 80% sensory and should use this strength to Win Our Moments. 

We're constantly being bombarded with endless information and stimuli day in and day out.   

Many of us carry this harbored energy clamped down in our bodies blocking new relationships, experiences, connections and even making us ill.

Practice being an open receiver not a closed defender.

Choice #2: Pray, chill and meditate often.  Be Cool Man!  This and Body work help our flow, flexibility and to connect.  It's all about We Not Me!

Choice #3: We Will All Win When We Choose to Bring Our Best Energy!  This isn't about being fake happy. 

No matter what tragedy or high we're going through, Bring it!  Others that are open get it. 

Life is Beautiful!

Go Be the Light You Can Be Today!

Yours In H...