"The health of the eye seems to demand a horizon. Â We are never tired, so long as we can see far enough." Â -Emerson
Your eyes đ are an extension of your brain đ§ tissue. Â Where the eyes go you go. Â This is neurological, physiological, spiritual and is incorporated into most disciplines of life including Motorcycle đ racing, martial arts, body placement and even voice projection.
When you lđk forward with your eyes at the horizon, when you visualize forward like motorcycle  đriding with smooth transitions from acceleration to braking, from braking to turning, getting off the throttle, on the brakes, beginning to turn the motorcycle, getting on the gas or even how you See đđ»ââïžby Faith in life (Heb. 12:1-2 ...let us run with patience the race that is set before us,  Looking unto Jesus...), you...
have Clarity of Visionđ the more you practice.  The more Clarity about your ambitions in life you get then the better command you'll have with forward momentum.
I learned directly on visualiz...
Just thinking, We should Think!
Who am I? Â Who are you?
When it really boils down to it, we're mud and energy! Â
... (and we should cut each other a little more slack!)...
What are we not?
We're not: Â Our Bling, cars, houses, color, better, worse,... Blah Blah Blah...
To the core you are you! Â I am Me. Â We need a good shot in the arm of Caring! Â Make one moment to show someone matters TODAY because Hey!! Â We're all struggling to make it! Â
Also...
I'm not ignorant to this STUFF! Â Stuff does shape us! Â What and Who's shaping you? Â What and Who are you giving permission to shape you? Â Choose wisely!
'R we reading Crap? Â Crap in. Â Crap out! Â Pick wisely!
Be MindFULL about this!
Just some thoughts to Ponder!
Hey also I got my monthly program coming out on my Birthday this Tue the 29TH! Â I'm Super Excited! Â Happy Birthday to ME! Â
So Stay Tuned...
And Let's Grow Together!!
Yours In Light and Love,
DrHowardDennis.com
PS. Stay tune for the details on my monthly group coaching...
Forgive. Â Suck it up! Â Bite your lip, tongue or whatever it takes! Itâs tough I know But worth it! Â
Seek what matters and feel true Success come upon you. Â Being open to new relationships, being vulnerable cause we may get hurt but thatâs ok! Â This is the good stuff. Â
Hug OoOooO and Tell! Â Thatâs right! Â Matter fact I think tomorrow Iâm going to have a contest of how many people I can hug and authentically tell what they mean to me! Â
Watch your energy explode! Â By doing these good works! Â This isnât fluff itâs real when you apply it!
So commit to just these 3 things and report back to me at the end of the year, and let me know how itâs TRANSFORMED You!
Yours In Health & Love
Dr Howard Dennis, Dc, CHPCÂ
PS_Want true Growth, Better  Energy, Deeper  levels of connection and to move to your next level?  Iâll give you a free session to see if youâre a great fit for my 1-On-1 or Group Coaching Program.  Simply Click on the link Below for your application for this Free session if y...
Victor Frankl stated, âEverything can be taken from a man but one thing: the last of the human freedoms - to choose oneâs attitude in any given set of circumstances, to choose oneâs own way.â Â
So lets talk about our choices...
If we're stuck banking on a new move South, a new Harley, a Sunny day, Winter to leave or 'When this happens' to make us happy, we miss the 'present' which is this very moment where happiness lies.
For this moment is all that we have!
So let's take hold of this moment, and...
Laughter that is đ and one other thing, too, but first...
While I was in the middle of getting my CHPC at Brendon Burchard's Certified High Performance Coaching Training surrounded by such great hearts & minds which can be intimidating if given permission, I thought about this...
You know, when we laugh đ€Ł, endorphins and many other health building chemicals in our bodies are released!  A University of Maryland study linked laughter to healthy blood vessels lowering the risk of heart attacks!
Also, laughter lights up our đ§ âs pre-frontal cortexes which are where Our Best Selves Live đ„°!
Thus, Laughter Truly is Medicine đđ! Â
It's even Biblical. Â In Proverbs 17:22 it states, "A merry heart doth good like a medicine: but a broken spirit drieth the bones." Â
You know our bone marrow is in the core our bones and responsible for making red blood cells which carry oxygen - Our Life Blood!
Also, at Our core Our treasure can be found. Â Are We fine tuning our hearts?
So Be Open to, and giv...
This 1 Stress Slaying Tip neurologically and psychologically helps us Crawl Out of Our downstairsâ brain Transforming Renewing into Our Upstairsâ Brain.
This also stimulates Creativity which is 1 of the 7 Life Practices I love to preach  whichâs essential for the Happy Life!
So get  your colored pencils and pens out!  Letâs go...
 I recommend drawing a repetitive seen of stress that negatively keeps popping up in your head as of late.  It may be ugly.  It may be a calm!  Either way, itâs an annoying scene.  Whatever it is, draw it!
For me, itâs my desk overran with countless tasks of paperwork out of order đ«! Awe it sends me into a frenzious monkey brain if I give it permission to!
Turn to your journalâs next pg.Â
Draw a Freedom Scene! To me itâs an eagle flying over a beautiful mountain set! Sun shining bright! Wind in my hair-I mean Feathers đ! Freedom!  Freedom!!  Oh wait weâre not done!
Now Flip back to the pg of negative stress. STAB a large hole in it!  Awe, Let the S...
Disclaimer first! Â Consult your Dr if this is safe to do for you, but then this in itself can be a problem! Â Is your Doctor truly healthy? Â Appearance doesn't mean your healthy! Â
Dr BJ Palmer said something to the affect of that we have made our Gods to wear white lab coats and live in our medicine cabinets!Â
I say thank God for medicine and emergency care BUT Let's think about Talk about  HEALTH and tackling symptoms naturally.
Remember comfort usually doesn't = healthy. Â Also, healthy doesn't come from 1 bottle! Â
There are many factors, and I'm merely touching the tip of this iceberg! Â Also, realize We're accountable for Our Self!
Did you know we can reduce pain, inflammation, increase our attention and presence in our moments Naturally without pills or harmful medications Now?
Here's the gist of it!
When we incorporate body movements like cardio, running, jumping rope, punching a bag or insert any good body stressor activity here, we stimulate enkephalin and cortisol.
Thes...
2 Simple Free Steps to a New You are:
I know, shakey video, but has good messages. Also, the way my Beautiful Son greets me as I turn the corner walking towards my gate is a Master-Full Moment.
This leads me to:
Choice #1: Choose to Be Open and Observatory!
We are 80% sensory and should use this strength to Win Our Moments.Â
We're constantly being bombarded with endless information and stimuli day in and day out. Â Â
Many of us carry this harbored energy clamped down in our bodies blocking new relationships, experiences, connections and even making us ill.
Practice being an open receiver not a closed defender.
Choice #2: Pray, chill and meditate often. Be Cool Man! This and Body work help our flow, flexibility and to connect. It's all about We Not Me!
Choice #3: We Will All Win When We Choose to Bring Our Best Energy! This isn't about being fake happy.Â
No matter what tragedy or high we're going through, Bring it! Others that are open get it.Â
Life is Beautiful!
Go Be the Light You Can Be Today!
Yours In H...
This is so much more than what attention I've given this today, but...
This is worth it's weight in Gold!
Simply put, We go where our eyes go!
If we repetitively have them in flexion which is almost everything we do nowadays,
Then, we're Wiring Ourselves to go DOWN!
I've heard and seen it! Â We're born
in flexion. Â We die in flexion!
We need to stay in extension like...
the SuperHero Humans We are with our eyes at the Horizon!
OK! Â Enough Chitty Chat!
Do these 2 things:
(1) Â Keep your eyes at the horizon. Â Get your workstations, computers, laptops, screens, TV's, Smart-really?-phones, Books, Book/Phone Holders @ the horizon standing or sitting!
(2) Â Exercise your Back! Â If you workout, do it Twice as much as your Chest! Â Yes, Even if your not into lifting, Â Do Scapula retractions 3x/week With your arms in the shape of a Y, W, T, L and then arms in for 3 sets of each at 15-20 reps to counter act what the flexion position is doing to us! Â This will keep your eyeballs as uprigh...