Let's do some form of body movement everyday! Here are 2 thoughts:
Alzheimer's, dementia and other brain disorders are increasing at an alarming rate. It's just a fact that we're a sedentary nation. We need to move our bodies for our brain's sake.
If you need more motivation, read the book "Spark".
Rain or shine, get outside and move daily. You'll not only feel your metabolism increase, but your mind will be sharper for it, too!
So go put in the work, and Be that shining light today!
Yours In Health