Watch Dr. Howard Dennis guide you through Core Session #10 on Persuasion Mastery and discover the preparation secrets of great influencers.

The Power of Authentic Influence

Grab your journal because we're diving into Core Session #10: Persuasion Mastery. This session will take about 7-11 minutes of focused work, but it could transform how you influence others for the rest of your life.

Let me start with something important: some people don't like the words "persuasion" or "influence," but here's the truth - we're all influencing others every single day. The question is: are you doing it effectively and authentically?

What High Performance Coaching Really Is

Before we dive into the questions, let me clarify something crucial about certified high performance coaching. Remember, it's about consistently exceeding standard norms over the long period while maintaining positive mental health and relationships.

But here's what makes it different: Certified high performance ...

Watch Dr. Howard Dennis share insights from his recertification week and guide you through a powerful forward movement assessment.

The Inspiration of Global Dedication

This past week was transformative for me. I completed my high performance coaching recertification - Monday through Thursday, noon to 6 PM Eastern - alongside coaches of all ages from around the world. Some were joining from Australia at 1 AM their time.

Their dedication was absolutely inspiring. It's amazing to see that many people committed to upping their game in life.

This experience reminded me of what high performance truly means: exceeding norms continuously over the long haul while maintaining your positive mental health and relationships.

This isn't about doing great at work while sacrificing your family, or focusing on just one area of your life. This is about being whole. It's holistic.

What Makes a Great Coach (And How You Can Coach Yourself)

During the recertification, I reflected on ...

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The Superman Pose That Changes Your Physiology in 60 Seconds

Watch Dr. Howard Dennis reveal the physiology secrets that can transform how you feel and how others see you.

From Potential to Extraordinary Results

Grab your journal because we're diving into Core Coaching Session #8: Physiology Mastery. This session could be the key to unlocking the energy and presence you've been searching for.

But first, let me share something important about potential versus results.

When you think about transforming your potential into extraordinary results, we're like a rock sitting still. We have tremendous potential, but potential does nothing until it moves. ...

The Power of the Right Question

Grab your journal because what I'm about to share could completely change the trajectory of your life in five steps.

This is our final core session - Session #6 on INFLUENCE - and it connects directly to step number two of my 5 Step Clarity Blueprint: "Clarify Your Social Interactions."

But first, let me tell you about a weekend that reminded me why influence matters so much.

The Ultra Experience

Last weekend in Scottsdale, Arizona, I attended my business group called Ultra. It was tiring, but incredibly refreshing because I was surrounded by people who want to do better in life.

There's something powerful about interacting with people who want to improve, grow, and exceed their current limitations. It lifts up your game too. That's the essence of influence - and there's absolutely nothing wrong with wanting more. If you want more, become more.

This experience reinforced why it's so important to collaborate with people who want to g...

Watch Dr. Howard Dennis walk through the complete clarity framework that's transforming lives.

The Problem with Giving 100%

Here's something that might surprise you: giving 100% isn't always the answer.

If you're giving 100% but you're burned out, irritable, frazzled, and depleted, that's not a healthy way to move forward. But if you're paced, poised, peace-centered, and giving 60% while maintaining your health and well-being - that's exactly what we want.

This is the foundation of true high performance: clarity with intentionality .

A Challenge from the Top

Recently, I was on a call with Lewis Howes and Brendon Burchard - two of the most respected voices in high performance. They were discussing clarity, and Brendon issued a powerful challenge that I want to pass on to you:

Write this down: "My depletion era is over."

Get out your journal right now. Write those words. Because what we're about to dive into will help you create immediate, behavior-driven clar...

Watch Dr. Howard Dennis discuss the three critical areas that determine your success and fulfillment.

When Life Throws You a Curveball

We've all had those moments when life catches us off guard. Maybe it's a challenging day at work, an unexpected setback, or simply feeling overwhelmed by competing priorities. In those moments, we realize something profound: we weren't prepared for that particular challenge. We couldn't handle the "punch in the gut" because we hadn't built the right foundation.

This is exactly what happens to all of us when we're not intentional about our focal points.

The Three Pillars That Determine Everything

In my certified high performance coaching program, the very first session we dive into is called "Focal Points." It's designed to assess three critical areas that determine whether you'll thrive or just survive:

1. Focus – Where Your Attention Goes

2. Agency – How Much Control You Feel

3. Habits – What's Moving You Forward or Holding You Ba...

THIS LABOR DAY! 

 COMING THIS LABOR DAY! 

Okay, I'm about to ask you something that might make you squirm a little (in a good way).

Ready? Here's the statement I want you to think about:

"I care for myself well. I'm kind to myself and mindful of consistent self-care. I feel cared for by others. People are kind to me and make me feel cared for and appreciated. I also deeply care for others, and I demonstrate it regularly by expressing my appreciation."

Now... on a scale of 1-10, how much do you agree with that?

Be honest. No judgment here.

Here's what I really want to know:

• What score did you give yourself?

• Why that number?

• If it's lower than you'd like - what's holding you back?

• If it's high - what are you doing right? (Celebrate those wins!)

The thing is... caring is a three-way street:

How you care for YOURSELF

How you let others care for YOU

How you care for OTHERS

And honestly? Most of us are stronger in one area than the others.

This isn't about perfection - it's about awareness. Where are you thriv...