The Six Pillars of High Performance: Your Complete Guide to Daily Excellence

Uncategorized Sep 18, 2025

Are you ready to unlock your full potential and achieve peak performance in every area of your life? Today, we're exploring a comprehensive framework that can transform how you approach each day - the Six Pillars of High Performance.

 

What Are the Six Pillars?

High performance isn't just about working harder; it's about creating a holistic approach to excellence. These six pillars provide a complete system for optimizing your daily experience and achieving sustained success.

 

1. Productivity - Your Daily Mission

Start each day with clear intention:

  • What is my mission today?
  • What am I looking forward to?
  • What must I accomplish today to progress my life?
 

These questions help you focus on what truly matters and create momentum toward your meaningful goals.

 

2. Persuasion - Building Authentic Influence

Effective leadership requires constant development:

  • Am I developing influence?
  • Am I demonstrating empathy and bold enthusiasm when I seek to influence ...
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Get ready for the VANNtastic 3-Day Virtual Financial Mastery Conference

Uncategorized Aug 28, 2025
 

THIS LABOR DAY! 

I believe our health has many angles to it: Spiritual, Physical, Our Relationships, Finances, Hobbies, Mission/Work, Learning, & Experiences. I wanted to extend an invitation to learn more about your financial health which I believe needs maintenance like anything else. I get to speak Monday night of the event and feel there’s a lot of great information to learn at a very reasonable rate. Have a Healthy Week!

Get ready for the VANNtastic 3-Day Virtual Financial Mastery Conference — happening September 1–3, 2025! 

Join Christy and the VANNtastic community for a transformational experience designed to boost your financial confidence, unlock new debt elimination strategies, and restore belief in your future. Real-world tools for wealth-building & mindset mastery!  Only $89!

This faith-filled, powerhouse event will feature dynamic speakers, such as, Dr. Howard Dennis (my personal High Performance Coach), Chris Naugle (My #1 Infinite Banking Expert), Alex Albarran (...

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COMING THIS LABOR DAY!

Uncategorized Aug 15, 2025
I believe our health has many angles to it: Spiritual, Physical, Our Relationships, Finances, Hobbies, Mission/Work, Learning, & Experiences. I wanted to extend an invitation to learn more about your financial health which I believe needs maintenance like anything else. I get to speak Monday night of the event and feel there’s a lot of great information to learn at a very reasonable rate. Have a Healthy Week!
Yours In Health 
Dr Dennis 
 

 COMING THIS LABOR DAY! 

Get ready for the VANNtastic 3-Day Virtual Financial Mastery Conference — happening September 1–3, 2025! Join Christy and the VANNtastic community for a transformational experience designed to boost your financial confidence, unlock new debt elimination strategies, and restore belief in your future. Real-world tools for wealth-building & mindset mastery!  Only $89!

This faith-filled, powerhouse event will feature dynamic speakers, such as, Dr. Howard Dennis (my personal High Performance Coach), Chris Naugle (My #1 In...

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Let's rate ourselves on CARING

Uncategorized Jul 23, 2025
 

Okay, I'm about to ask you something that might make you squirm a little (in a good way).

Ready? Here's the statement I want you to think about:

"I care for myself well. I'm kind to myself and mindful of consistent self-care. I feel cared for by others. People are kind to me and make me feel cared for and appreciated. I also deeply care for others, and I demonstrate it regularly by expressing my appreciation."

Now... on a scale of 1-10, how much do you agree with that?

Be honest. No judgment here.

Here's what I really want to know:

• What score did you give yourself?

• Why that number?

• If it's lower than you'd like - what's holding you back?

• If it's high - what are you doing right? (Celebrate those wins!)

The thing is... caring is a three-way street:

How you care for YOURSELF

How you let others care for YOU

How you care for OTHERS

And honestly? Most of us are stronger in one area than the others.

This isn't about perfection - it's about awareness. Where are you thriv...

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CARING. Sounds simple, right? But here's the thing - it's the secret sauce that separates good from great in everything we do.

Uncategorized Jul 18, 2025
 

Here's what I've learned after 30+ years:

Whether I'm coaching someone or treating a patient in my chiropractic office, the moment they feel like I genuinely CARE about them, That's when the magic happens.

You know that feeling when someone really "gets" you? When you feel truly heard and understood? That's what I'm talking about. That's when people know they matter to you.

And honestly?

This stuff matters to me because connection is everything. I'm genuinely curious about what's going on in people's lives. I want to serve at the highest level possible - and I know you do too.

In this video, we dive into:

• Why caring isn't just "nice" - it's essential for High Performance

• How being present changes everything

• The connection between curiosity and genuine service

• Why "feeling felt" builds unbreakable bonds

Look, if you're in any kind of service role (and let's be honest, we all are), this conversation is for you.

Want to go deeper?

Text "CLARITY" to (423) 460-9757, and ...

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How to Live with More Integrity: A Blueprint for Congruent Living

Uncategorized Jul 02, 2025
 

How to Live with More Integrity: A Blueprint for Congruent Living

By Dr. Howard Dennis, Certified High Performance Coach

Introduction: The Foundation of Authentic Success

What does it mean to live with true integrity? How do you align your daily actions with your deepest values? These aren't just philosophical questions - they're practical challenges that determine whether you'll experience genuine fulfillment or spend your life feeling like something's missing.

Today, I want to talk about congruence - the feeling we experience when we're living in complete alignment and integrity with our beliefs and values. More importantly, I want to share practical advice on how to achieve this alignment in your own life.

Understanding Congruence: More Than Just "Being Good"

Congruence isn't about moral perfection or following someone else's rulebook. It's about the internal harmony you feel when your actions, decisions, and daily choices reflect who you truly want to be.

Think of congruence...

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3 Powerful Self-Coaching Questions That Will Transform Your Day 🌟

Uncategorized Apr 07, 2025
 

Want to know a secret that top performers use to crush their days? 🚀

I've been diving back into "High Performance Habits" (I'll say for the 3rd time), and I've got to share a game-changer about self-coaching that transformes how you and I can approach our days! 

Here's the thing: We all talk about "being present" and "showing up as our best selves," but HOW do we actually do it? 🤔

Well, I've got three power questions that will flip your day from average to extraordinary! 🎯

Let's dive in... 👇

Question #1: "What Can I Look Forward To Today?" 

Here's why this is pure gold:

  • Your brain Is wired to GO FORWARD
  • It creates natural motivation 
  • It literally programs happiness into your day! 

Question #2: "Who or What Will Challenge Me Today?" 

This is where the magic happens:

  • Anticipate your obstacles 
  • Visualize your best self handling them.
  • What does that look & feel like? 
  • Turn potential stress into prepared success! 
 

Question #3: "Who Can I Reach Out To Today?" 🤝

Th...

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The E6 Leadership Framework: Your Blueprint for Intentional Leadership 🎯

Uncategorized Mar 31, 2025
 

 

Ready to transform your leadership game? Let's dive into something powerful that's completely changed how I view leadership after 30 years in business! 🚀
 
Here's the truth: Whether you're a CEO, a stay-at-home parent, or anywhere in between – you're leading from somewhere. The question is... how intentionally are you doing it? 💭
 

Let me introduce you to a game-changing framework that's revolutionizing leadership: The E6 Framework 🌟

 Let's break it down! 👇
  1. ENVISION 👀
  • Personal: What's your crystal-clear vision?
  • Team: Are you communicating it consistently?
  1. ENLIST 🤝
  • Personal: Who's in your inner circle?
  • Team: Are you attracting the right people?
  1. EMBODY 💫
  • Personal: Are you walking your talk?
  • Team: Is everyone aligned with core values?
  1. EMPOWER 💪
  • Personal: Are you investing in your growth?
  • Team: Are you giving them decision-making authority?
  1. EVALUATE 📊
  • Personal: Weekly self-check-ins?
  • Team: Regular, meaningful feedback?
  1. ENCOU
  2. ...
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GetPurpose.Quest - Discipline on Trading Time

Uncategorized Mar 24, 2025
 

The Brutal Truth About Life Transitions (And Those 'Good' Excuses Holding You Back) 🎯 

Hey there, champions of change! 👋

Let's talk about something real today – those life transitions you're facing right now. 🌱

Maybe you're:

  • Seeking deeper connections with your special someone ❤️
  • Looking to level up in your career 📈
  • Wanting to become better at your craft 🎯
  • Ready to transform your relationships 🤝

Whatever your mountain looks like, I've got a story that might just change your game...  

Back in my early career days (we're talking 30 years of experience here! 🎓), I had the privilege of working with one of the world's best practitioners. His advice? Simple but powerful:

"If you want greatness, you need to be more intentional with your time." ⏰

But here's the uncomfortable truth... 😬

Most of us are too cozy in our comfort zones! 🛋️

We want change while:

  • Keeping our old habits 📱
  • Sticking to familiar routines 🔄
  • Expecting different results 🤔

(Spoiler alert: That's the d...

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GetPurpose.Quest Intentional Productivity

Uncategorized Mar 17, 2025
 

The Surprising Secret to Skyrocketing Productivity (It's Not What You Think!) 🚀

Hey productivity warriors! 👋

Let me share something that completely flipped my perspective during a recent group coaching session. It might just change how you think about getting more done...  

Picture this: We're all sitting there, diving deep into what makes us truly productive (you know, the kind of productive that actually matters 💫), when someone drops this truth bomb...

Sometimes the key to doing MORE isn't adding something new – it's about letting go! 🎯

Here's the story that stopped everyone in their tracks: 📖

One of our participants shared how she was juggling:

  • Exercise coaching 💪
  • A desk job 💻
  • School 📚
  • And about a million other things! 😅

Want to know what her game-changing move was

She ditched the desk job! 🎉

Now, I know what you're thinking... "Wait, what? How is REMOVING something making you more productive?" 🤔

But here's the magic: It wasn't just about freeing up time – it was ...

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