We all must manage inflammation in our lives. Every choice for the good we make adds up day in and day out! Here are 2 Simple Action Steps to decrease inflammation in our lives today:
- Get plenty of water, cruciferous vegetables, greens, good fats, low carbs, and mid to low protein to keep inflammation down.
- Manage our thoughts and actions! Garbage out garbage in. Garbage in garbage out. It goes both ways (and so do smiles:). When we harp and complain, this increases stress levels, cortisol levels and puts us in our basement brains! We have a complaining epidemic in this world! It's killing us! I have people coming in to my office complaining of the rain like that makes a day bad. No you choose it and label it that way. If it's too hot, we blame a bad day on it! Like this person was going to go out and enjoy the day if it was cooler. They were going to stay in the A-C under roof all day anyways and watch...