We all must manage inflammation in our lives. Â Every choice for the good we make adds up day in and day out! Â Here are 2 Simple Action Steps to decrease inflammation in our lives today:
- Get plenty of water, cruciferous vegetables, greens, good fats, low carbs, and mid to low protein to keep inflammation down.
- Manage our thoughts and actions! Â Garbage out garbage in. Â Garbage in garbage out. Â It goes both ways (and so do smiles:). Â When we harp and complain, this increases stress levels, cortisol levels and puts us in our basement brains! Â We have a complaining epidemic in this world! Â It's killing us! Â I have people coming in to my office complaining of the rain like that makes a day bad. Â No you choose it and label it that way. Â If it's too hot, we blame a bad day on it! Â Like this person was going to go out and enjoy the day if it was cooler. Â They were going to stay in the A-C under roof all day anyways and watch the negative news! Â That's the truth. Â Being out walking in all cl
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