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In this video, I go over 2 simple exercises to lower your cortisol, minimize the repetitive trauma in your life and save face on your soft nerve pathways.

Hi! I'm Dr Howard Dennis, Certified High Performance Coach, here to talk about the second of the three T's called trauma.

Did you realize repetitive trauma can be in the form of poor posture for long periods day in day out? Have you ever heard of text neck or low riding it?

Always looking down, shoulders slumped and always being in a flexed posture repetitively for long periods are forms of repetitive trauma.

This affects cortisol, testosterone and chokes soft nerve pathways leading to poor body chemistry and memory loss.

What can you do about it?

1. Keep your eyes at the horizon. Get your computer monitors and mobile devices positioned at the horizon of your field of vision at work and/or play.

2. Do a 1 to 2 minute superhero pose per day coupled with deep breathing and gratitude.  This was found in a Harvard study by Cuddy...

Hello Accountability Team!

I'd first like to challenge you to buy a journal for this 30 Day journey.  

Have a daily post of what you can get excited about this day?  Write that down.

Then ask yourself...

What are 3 words I want others to see me as and that I want to see myself as?  What are 3 words to live by?  What are 3 words I would put on my headstone?  Write that down.

Now would you share your 3 words and why you picked them?

Mine are:

(1) Love - It's the greatest of all!

(2) Laughter - Got to be able to laugh at myself.

(3) Fluid - Able to go through or around anything.

Now, put your 3 words in your phone as a daily reminder.  I'd recommend a great transition time for you like right before you start your work day or right before lunch.  Do that now.

Yours For The Better

Dr Howard Dennis

I recorded this right before the COVID-19 pandemic, but we still live in a world of connection.

We all have a need to feel felt.

When is the last time you helped someone feel felt?

Be a support system for someone.  It's not easy being vulnerable and sharing.

Selfishness, addiction and loneliness can be a vicious cycle of not making the time to reach out and serve others.

1. Create a pause in your day for someone else and be an ear for them.  Step out of yourself and serve! Whether it's a phone call, text or video chat, Go serve by being an ear.  Reach out.
2. Show that person your gratitude by telling them how much you appreciate their vulnerability and honesty.

How can I help serve you in a better way?  

I've discounted an hour long strategy coaching session with me HERE.

Go be a light today!  

Yours In Success & Health 

Dr Howard Dennis, Certified High Performance Coach

PS.  1. Make a moment to pause & connect with someone. 2. Show gratitude in their vulnerability.  If you'...

Another week is here, and COVID-19 is still a major factor in our lives. There is no immunity to this frustration.  Some new false story, true story and/or restriction seems to come at us everyday.

There's much we can’t control, but we still have plenty of influence.  We can control only the way in which we respond.  This is what will define us.

 So I have a great exercise to help you and me control and influence ourselves and others around us better, but...

First, ask, "How can I serve others at a higher level?"

Then do it!

Now, grab a journal, and list 10 people who've influenced you the most in your life.  Write a brief statement of what they taught you that you'll share with someone else.  

One huge influence in my life was Dr. Charley F. Ward. He was a master adjustor and teacher of the Gonstead method of Chiropractic which is a specific Chiropractic adjusting technique.  He taught me how to obsessively visualize my line of correction to correct the patient's subluxation o...

Are you challenged with balance? Aren't we all especially with this COVID-19 pandemic!

remember my preacher posing the question, "Which one of his 5 girls would he say he loves the most?"  

Should you show favoritism?

Who do you love the most?

Do you love all your children, people of your circle and/or all your family members equally?

Do you love all of the people around you equally?

He stated I love the one the most who needs it the most right then!

To me that's spot on!  

So it's kind of like life, sometimes you have to tend things that may not seem high on your priority list but that may be the most important thing in that moment. There is no balance in this hectic world. Life will never be balanced so to speak.

Life is in seasons. There's Spring, Summer, Fall and Winter.

Spring it's time to get planting those seeds.  Whatever you do, it's time to get to work.  Plant those seeds now.  Reach out and invest concern with others.  Be a Helper!

In the summer, cultivate, y...

Staying on tracking and being focused for the whole day can be a challenge right?   

I'd like to challenge you to implement three positive triggers that'll enrich your life.

Think about addicts. If you are a recovering addict, you need to walk circumspectly throughout your day.  Things you come across can trigger your impulses to go back to that drug, food or whatever behavior you struggle with.

This also works for the good, too.

We can develop triggers with the music we hear, the places we go, and for the people we meet.

Here are 3 positive triggers I challenge you to create for deeper connections, meaning and happiness in life:

1. Create a positive trigger when you get in and out of your vehicle. At the close of my day when I'm done seeing client members, I get in my truck, pause and wipe the slate clean with a couple of deep breaths. When I get home, I open that truck door, get out of my truck and shut the door with an intention of "world's best dad" going into my house.  I had
...

Are you having some challenges of staying focused, trying to get ahead?  Do you seem stuck in the mud and want to be more influential in your life?

Do you need tools and strategy to be more productive, influential, and successful? I can help if that's the case!

Join my program if you're ready to break through to your next level and break through barriers to become more productive, more influential, to get ahead in life.

Click on the link HERE or below.  Fill out the application.  Send it back to me.

I would love to go through this and see if you're a great fit for this High Performance program. I will get back with you.

I want to teach you what the world's most successful, influential, accomplished people do and give you five principals on how they master their mind, body, their energy, their influence with others, loved ones, those close to them, and family.

Go Click the link HERE or below, sign up with your email, fill out the application and email back to me.

Let's do this ...

Have you been challenged with investments you've been making or made?
However, there're 3 Free investments with a guaranteed return:  

1. Invest in something Bigger than You that’s worthy.  Read something inspirational first thing to win your mornings. Go volunteer for a worthy cause.  Visit the sick. Recycle.
2. Invest in yourself.  Read, write, sing, paint or play an instrument. Do a Free course online or purchase one. I recently just did a Free Pixar storytelling class. It was excellent!  Invest in yourself to Be better for yourself and ...
3. Invest in someone else.  Be a mentor. Coach someone. Pour into others because you can!  Do it without expectation of return.  Your returns will come back tenfold!

Practice these simple investments routinely with great dividends to follow! Go! Be a light today!

Yours In Health and Success 

Dr Howard W Dennis, DC, CHPC 

PS.  1. Invest in something Bigger than you like to a Great cause with your time.  2. Invest in a great book or free online co...

Are you going through a tough time in life or maybe you’re at the top of your game flying high.

Wherever you’re at, there are 3 things you can do to make your best day ever! For all you have is now.

1. Set your intention 1st thing in the morning by asking yourself, ”What 1 thing am I going to do great today?”  
2. At lunch, have a halftime check, and reevaluate!  Choose to make a special moment for your afternoon bt asking, "What special can I make it happen this afternoon?"
3. Finally at the end of your afternoon reset, and ask yourself, how will I finish my evening strong? What’s 1 moment I can make special tonight?  Then, ...

Do it!

Being intentional about creating your moments is the good stuff in life!  It builds on what matters and increases your happiness.

Go make this your best day ever! Share with others how you do it!

Yours In Health & Success

Dr Howard Dennis, DC, CHPC

P.S. Remember, First, set your intention determining what 1 thing am you're going to do great today?” ...