Being healthier is a challenge at the very least!
Did you know the food you eat and the vitamins you take could be poisoning you?
Your body recognizes Real Food. Whole means complete. Real food is whole, complete and unadulterated. Anything else, it treats as foreign.
Well here's 3 To-Do tips for you to be a whole, healthier Be-ing!
So go do this and shine brighter today for it!
Yours In Health and Success
Dr Howard Dennis, Certified High Performance Coach
PS. To sum the Whole Food thing up:
Are you going through a challenging time right now? Have you ever been on the short end of the stick?
How'd that make you feel? Did you take it out on anyone? Did it make you a better person? Did it help you make someone else a better person?
Lets face it. Life is a series of ups and downs.
We need to choose accountability to go forward in a better way. We can also can be a light for something bigger than ourselves, for God 'in season, out of season' as Paul says in 2 Tim 4:2.
What are 2 things right now that you can do to defeat defeat, and be a light in darkness?
These are 2 ways to defeat defeat.
Just remember, there are no failures only results. Fail...
What are 2 ways you could make positive use of your time?
Time is full of swift transition.
Thinking of how fast time has went makes me think of the Bible verse...
James 4:14 whereas you do not know what will happen tomorrow. For what is your life? It is even a vapor that appears for a little time and then vanishes away.
We need to make time for the simple, important things.
The way to do that is schedule it.
Great relationships take work, but they're the most important thing in our lives!
Remember, common sense is not common practice. You never have the time! You make the time!
Go Do and Shine Today!
Yours In Health
Dr Howard Dennis, Certified High Performance Coach
Have you ever had challenges with forgiveness?
We all have!
But when you don't forgive, all those around you suffer especially you!
With this continued burden, cortisol levels can rise which affects insulin resistance and can cause thickening of the artery walls.
Your Immune system declines, too, with prolonged stress levels, and weight gain ensues not to mention the toll it has on your brain's vibrancy and size!
Going forward as your best self takes a lighter load for better vision, judgement and energy.
So What are your first To-Do's?
Think! Realize we all have our blind spots and need each other's mercy for true personal growth and mastery.
First, Be open to forgive. What do you need to forgive yourself for doing or not doing going forward today? Get clear on this. Is carrying this or these burdens serving you or anyone?
Second, who do you need to extend mercy to? Being open and forgiving heals and strengthens relationships which are the...
Do you make the time to think?
Common sense is not common practice.
In this digital age of Now, everything is pulling us for our immediate attention.
Did you know the avg person looks at their phone 80 times per day?
So, are you carving out your schedule times to think?
First, Create Your Spot in your house where you're going to think. Make it a place of gratitude.
Walking can be a great time to think, too. Movement activates the best part of our brains which primes our Best thinking.
Second, surround yourself with positive, Big thinkers who will stretch & challenge your thinking.
If you'd like to do a 1-on-1 Strategy Coaching Session with me, Dr Dennis, Simply click Here. I'll help you design your ideal map for this next year of growth. It'll be great!
Make time to do these 2 things today to expand your horizons of growth.
Go out there and Shine today!
Yours In Health & Success
Dr Howard Dennis, Certified High Performance Coach
PS. Just a recap....
What's the Story of Your Future?
Are you held back by your past? Are you using past wins to strengthen you?
Your brain works in story taking the past bringing to the present going forward into your future.
You're optimally wired to go forward. Anything interfering with this, hurts you, me and we! It's like having your car not running right. You can fix it for Free!
Are your past stories not serving you, weighing you down, narrowing your vision and limiting you going forward? Who loses by this?
We gain strength by our stories of the past fail, lose or win.
Wrapping our failures, losses and especially wins up in a learning wrapper to integrate into our story writing brains helps us go forward whole for ourselves and others!
Go back. Reframe your stories win or lose. Wrap them up with forgiveness for self and others as positive learning experiences.
Unforgiveness only weighs you and me down.
Our mental health is an integral...
Are you going through a serious challenge right now?
Maybe you've just reached a goal you've been striving for, and you're asking, "What's next?"
Whatever season of life, it's important to make time to celebrate the good in turn lifting a soul from darkness which may be you.
Make the time to honor that specific goal you just reached by telling someone and celebrating. Incorporating these practices build confidence and acknowledge competence which are integral parts of your life and momentum.
With whatever hardship or win, our success & happiness need us to practice celebrating light which drives the darkness out.
What's one good thing about your life you can acknowledge and celebrate with someone today?
Will you make the time in your day today to celebrate something positive in one of your moments authentically?
What are you doing? Where are you going? How can choose to celebrate your next positive experience, and start integrating...
Making the time to think about what 3 words you'd like others to see in you and you exhibit to them is gold!
We become and are our words and actions.
Common sense (which is not common practice) and neuroscience shows predetermining what you're going towards and writing that down is highly influential.
Highly influence yourself. Do your good work. Write down your 3 words to live by!
Go Shine your light today!
Yours In Health & Success
Dr Howard Dennis, Certified High Performance Coach
When we understand ourselves better, we Do better!
Before we even begin, before our eyes were open, our brains were searching for social meaning and connection. We are social from beginning to end! We're not an island. We all are connected.
The child brain is different in girls and boys to the age of 8. Boys' brains learn through body movement and physical play the most til 8. Then, they're ready to sit and learn.
All stages of the brain need body movement for activation. If you don't move, your brain literally shrinks!
2 things with an adolescent brain, is that this age craves new experiences and new relationships so much that, they will take high risks for these rewards to the fault of not thinking who else could be hurt by this. Also, its important to speak with this age group with stories of your own experiences because this age group lacks the experiences in the brain to bounce off of.
With our adult brains, movement and good...
We've all been faced with good times, challenges and bad times.
The peaks of life and shadows of death face us all.
The question is, "What attitude will you choose going through it all?"
Choosing to have an attitude of gratitude in the highs and lows of life is key.
The Power of choice is one thing that nobody can take away from you. Don't ever give anyone and/or anything permission to make you feel certain ways.
Be the master of your own ship with how you choose to feel and act. This has everything to do with your happiness.
So Are you going to take the challenge of:
1) Choosing Gratitude in every situation? Take the this challenge and write down 5 things you thankful for daily for 1 month? You won't be disappointed.
2) Choosing to be the student of life first? When we choose to be the student first in anything and everything, the Teacher can then appear in front of us. A Master is always the student first.
I'm grateful for you...