How Mercy Makes You Better

forgiveness Dec 30, 2019

Have you ever had challenges with forgiveness?

We all have!

But when you don't forgive, all those around you suffer especially you!

With this continued burden, cortisol levels can rise which affects insulin resistance and can cause thickening of the artery walls.  

Your Immune system declines, too, with prolonged stress levels, and weight gain ensues not to mention the toll it has on your brain's vibrancy and size!

Going forward as your best self takes a lighter load for better vision, judgement and energy.

So What are your first To-Do's?

Think!  Realize we all have our blind spots and need each other's mercy for true personal growth and mastery. 

First, Be open to forgive.  What do you need to forgive yourself for doing or not doing going forward today?  Get clear on this.  Is carrying this or these burdens serving you or anyone?

Second, who do you need to extend mercy to?  Being open and forgiving heals and strengthens relationships which are the...

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Do You Make Time To Think?

Uncategorized Dec 22, 2019

Do you make the time to think?

Common sense is not common practice.

In this digital age of Now, everything is pulling us for our immediate attention.

Did you know the avg person looks at their phone 80 times per day?

So, are you carving out your schedule times to think?

First, Create Your Spot in your house where you're going to think.  Make it a place of gratitude.

Walking can be a great time to think, too.  Movement activates the best part of our brains which primes our Best thinking.

Second, surround yourself with positive, Big thinkers who will stretch & challenge your thinking.

If you'd like to do a 1-on-1 Strategy Coaching Session with me, Dr Dennis, Simply click Here.  I'll help you design your ideal map for this next year of growth.  It'll be great!

Make time to do these 2 things today to expand your horizons of growth.

Go out there and Shine today!

Yours In Health & Success

Dr Howard Dennis, Certified High Performance Coach

PS. Just a recap....

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What Is The Story Of Your Future?

stories of the future Dec 16, 2019

What's the Story of Your Future?

Are you held back by your past?  Are you using past wins to strengthen you?

Your brain works in story taking the past bringing to the present going forward into your future.

You're optimally wired to go forward.  Anything interfering with this, hurts you, me and we!  It's like having your car not running right.  You can fix it for Free!

Are your past stories not serving you, weighing you down, narrowing your vision and limiting you going forward?  Who loses by this?

We gain strength by our stories of the past fail, lose or win.  

Wrapping our failures, losses and especially wins up in a learning wrapper to integrate into our story writing brains helps us go forward whole for ourselves and others!

Go back.  Reframe your stories win or lose.  Wrap them up with forgiveness for self and others as positive learning experiences.

Unforgiveness only weighs you and me down.  

Our mental health is an integral...

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Why Celebrate?

Uncategorized Dec 10, 2019

Are you going through a serious challenge right now?  

Maybe you've just reached a goal you've been striving for, and you're asking, "What's next?"

Whatever season of life, it's important to make time to celebrate the good in turn lifting a soul from darkness which may be you.

Make the time to honor that specific goal you just reached by telling someone and celebrating.  Incorporating these practices build confidence and acknowledge competence which are integral parts of your life and momentum. 

With whatever hardship or win, our success & happiness need us to practice celebrating light which drives the darkness out.

What's one good thing about your life you can acknowledge and celebrate with someone today?

Will you make the time in your day today to celebrate something positive in one of your moments authentically?  

What are you doing?  Where are you going?  How can choose to celebrate your next positive experience, and start integrating...

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Choosing The Words That Define You

Uncategorized Dec 02, 2019

Making the time to think about what 3 words you'd like others to see in you and you exhibit to them is gold!

We become and are our words and actions.

Common sense (which is not common practice) and neuroscience shows predetermining what you're going towards and writing that down is highly influential.

Highly influence yourself. Do your good work.  Write down your 3 words to live by!

Go Shine your light today!

Yours In Health & Success

Dr Howard Dennis, Certified High Performance Coach

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Understand Yourself To DO Better!

Uncategorized Nov 25, 2019

When we understand ourselves better, we Do better!

Before we even begin, before our eyes were open, our brains were searching for social meaning and connection.  We are social from beginning to end!  We're not an island.  We all are connected.

The child brain is different in girls and boys to the age of 8.  Boys' brains learn through body movement and physical play the most til 8.  Then, they're ready to sit and learn.  

All stages of the brain need body movement for activation.  If you don't move, your brain literally shrinks!

2 things with an adolescent brain, is that this age craves new experiences and new relationships so much that, they will take high risks for these rewards to the fault of not thinking who else could be hurt by this.  Also, its important to speak with this age group with stories of your own experiences because this age group lacks the experiences in the brain to bounce off of.

With our adult brains, movement and good...

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When Doctors Have “Bad Attitudes” This Is What They Do

attitude of gratitude Nov 18, 2019

We've all been faced with good times, challenges and bad times.

The peaks of life and shadows of death face us all.  

The question is, "What attitude will you choose going through it all?"

Choosing to have an attitude of gratitude in the highs and lows of life is key.

The Power of choice is one thing that nobody can take away from you.  Don't ever give anyone and/or anything permission to make you feel certain ways.

Be the master of your own ship with how you choose to feel and act.  This has everything to do with your happiness.

So Are you going to take the challenge of:

1)  Choosing Gratitude in every situation?  Take the this challenge and write down 5 things you thankful for daily for 1 month?  You won't be disappointed.

2)  Choosing to be the student of life first?  When we choose to be the student first in anything and everything, the Teacher can then appear in front of us.  A Master is always the student first.

I'm grateful for you...

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Right and Wrong Role Models - And a Little Pointer That Will Increase Your Relationships

role models Nov 11, 2019

Do you choose the right role models and relationships?  Are you struggling with your relationships?

Who do you go to for advice?

Our brains work in relationships.

Our health is the most affected by our relationships.

So going forward in this New decade choose 2 Role Models to follow and collaborate with that truly love you and will tell you what you need to hear.

I heard from John Maxwell that the worst kind of excuse is a stinking good one. We need a circle around us that won't let us get away with our stinking good excuses, and love us in the process.

So First, Write down what your best relationships and Role Models look like for this New decade.

Second, Write down and choose 2 New role models you'll have going forward into the new decade!

Yours in Love & Health

Dr Howard Dennis, CHPC

PS. Check out my New YouTube video Here.  Also, please Subscribe to my new YouTube channel to get more life changing information:

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Your Next 3 Clarity Steps for the New Decade!

clarity Nov 05, 2019

Are words important to you?

Is being present in the moment important to you?

What does your best self lk like going forward in this new decade?

Pre-Frame what you want your best self to Be and look like to others & yourself going forward.

Pick 3 of your best words to live by.

What 3 words would describe your life worthy to put on your headstone?

Put that in for Noon as a Daily phone reminder Now! ... 

What emoji would you put by each word? Do that Now. 

What avatar would represent all 3 in 1? Pick & Draw that Now! 

3, 2, 1, GO! ... 

Stop. Do. Be!

Hope this serves you well!

Yours In Light

Dr Howard Dennis, CHPC


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What To Do When You Feel that Departure From Health in a Moment's Notice!

Uncategorized Sep 12, 2019
  1. Lay Down with It
  2. Eat Anti-Inflammatory 
  3. Take Adaptogens and Whole Food Supplements (Ex. Congaplex and Andrographis Complex have always worked like Magic for me).

Lay down with it seems so basic, but common sense is not common practice.  Rest.  Hydrate.  Heal.

Micronutrients like Organic salads with organic walnuts, olive oil and apple cider vinegar.  Also Organic Bone Broth is Great!  Drink it warm in your coffee cup!  Remember, where calcium is low, viruses grow!

Right when you feel that departure from health and are like, "Oh no! I feel like I'm getting sick!", Thats when I hammer the Congaplex and Andrographis Complex!  Take 4 Congaplex with 1 Andrographis 3-4x's a day until you feel better which is called PRN.  Then quit, and save what's left for another 'Rainy Day'!

I'm suppose to say consult your physician before you do this but most physicians & people are cover your symptoms up minded v. build your Immune System & Health...

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