This 1 Stress Slaying Tip neurologically and psychologically helps us Crawl Out of Our downstairs’ brain Transforming Renewing into Our Upstairs’ Brain.
This also stimulates Creativity which is 1 of the 7 Life Practices I love to preach which’s essential for the Happy Life!
So get your colored pencils and pens out! Let’s go...
I recommend drawing a repetitive seen of stress that negatively keeps popping up in your head as of late. It may be ugly. It may be a calm! Either way, it’s an annoying scene. Whatever it is, draw it!
For me, it’s my desk overran with countless tasks of paperwork out of order ! Awe it sends me into a frenzious monkey brain if I give it permission to!
Turn to your journal‘s next pg.
Draw a Freedom Scene! To me it’s an eagle flying over a beautiful mountain set! Sun shining bright! Wind in my hair-I mean Feathers ! Freedom!...