In this video, I go over 2 simple exercises to lower your cortisol, minimize the repetitive trauma in your life and save face on your soft nerve pathways.
Hi! I'm Dr Howard Dennis, Certified High Performance Coach, here to talk about the second of the three T's called trauma.
Did you realize repetitive trauma can be in the form of poor posture for long periods day in day out? Have you ever heard of text neck or low riding it?
Always looking down, shoulders slumped and always being in a flexed posture repetitively for long periods are forms of repetitive trauma.
This affects cortisol, testosterone and chokes soft nerve pathways leading to poor body chemistry and memory loss.
What can you do about it?
1. Keep your eyes at the horizon. Get your computer monitors and mobile devices positioned at the horizon of your field of vision at work and/or play.
2. Do a 1 to 2 minute superhero pose per day coupled with deep breathing and gratitude. This was found in a Harvard study by...
Hello Accountability Team!
I'd first like to challenge you to buy a journal for this 30 Day journey.
Have a daily post of what you can get excited about this day? Write that down.
Then ask yourself...
What are 3 words I want others to see me as and that I want to see myself as? What are 3 words to live by? What are 3 words I would put on my headstone? Write that down.
Now would you share your 3 words and why you picked them?
(1) Love - It's the greatest of all!
(2) Laughter - Got to be able to laugh at myself.
(3) Fluid - Able to go through or around anything.
Now, put your 3 words in your phone as a daily reminder. I'd recommend a great transition time for you like right before you start your work day or right before lunch. Do that now.
Yours For The Better
Dr Howard Dennis
Have you ever felt challenged to be in the present? Ever feel like you’re just running away from things?
I recorded this right before the COVID-19 pandemic, but we still live in a world of connection.
We all have a need to feel felt.
When is the last time you helped someone feel felt?
Be a support system for someone. It's not easy being vulnerable and sharing.
Selfishness, addiction and loneliness can be a vicious cycle of not making the time to reach out and serve others.
How can I help serve you in a better way?
I've discounted an hour long strategy coaching session with me HERE.
Go be a light today!
Yours In Success & Health
Dr Howard Dennis, Certified High Performance Coach
PS. 1. Make a moment to pause & connect with someone. 2. Show...
Another week is here, and COVID-19 is still a major factor in our lives. There is no immunity to this frustration. Some new false story, true story and/or restriction seems to come at us everyday.
There's much we can’t control, but we still have plenty of influence. We can control only the way in which we respond. This is what will define us.
So I have a great exercise to help you and me control and influence ourselves and others around us better, but...
First, ask, "How can I serve others at a higher level?"
Then do it!
Now, grab a journal, and list 10 people who've influenced you the most in your life. Write a brief statement of what they taught you that you'll share with someone else.
One huge influence in my life was Dr. Charley F. Ward. He was a master adjustor and teacher of the Gonstead method of Chiropractic which is a specific Chiropractic adjusting technique. He taught me how to obsessively visualize my line of...
Are you challenged with balance? Aren't we all especially with this COVID-19 pandemic!
remember my preacher posing the question, "Which one of his 5 girls would he say he loves the most?"
Should you show favoritism?
Who do you love the most?
Do you love all your children, people of your circle and/or all your family members equally?
Do you love all of the people around you equally?
He stated I love the one the most who needs it the most right then!
To me that's spot on!
So it's kind of like life, sometimes you have to tend things that may not seem high on your priority list but that may be the most important thing in that moment. There is no balance in this hectic world. Life will never be balanced so to speak.
Life is in seasons. There's Spring, Summer, Fall and Winter.
Spring it's time to get planting those seeds. Whatever you do, it's time to get to work. Plant those seeds now. Reach out and invest concern with...
Staying on tracking and being focused for the whole day can be a challenge right?
I'd like to challenge you to implement three positive triggers that'll enrich your life.
Think about addicts. If you are a recovering addict, you need to walk circumspectly throughout your day. Things you come across can trigger your impulses to go back to that drug, food or whatever behavior you struggle with.
This also works for the good, too.
We can develop triggers with the music we hear, the places we go, and for the people we meet.
Here are 3 positive triggers I challenge you to create for deeper connections, meaning and happiness in life:
Are you having some challenges of staying focused, trying to get ahead? Do you seem stuck in the mud and want to be more influential in your life?
Do you need tools and strategy to be more productive, influential, and successful? I can help if that's the case!
Join my program if you're ready to break through to your next level and break through barriers to become more productive, more influential, to get ahead in life.
Click on the link HERE or below. Fill out the application. Send it back to me.
I would love to go through this and see if you're a great fit for this High Performance program. I will get back with you.
I want to teach you what the world's most successful, influential, accomplished people do and give you five principals on how they master their mind, body, their energy, their influence with others, loved ones, those close to them, and family.
Go Click the link HERE or below, sign up with your email, fill out the application and email back to me....
Have you been challenged with investments you've been making or made?
However, there're 3 Free investments with a guaranteed return:
Practice these simple investments routinely with great dividends to follow! Go! Be a light today!
Yours In Health and Success
Dr Howard W Dennis, DC, CHPC
PS. 1. Invest in something Bigger than you like to a Great...
Are you going through a tough time in life or maybe you’re at the top of your game flying high.
Wherever you’re at, there are 3 things you can do to make your best day ever! For all you have is now.
Being intentional about creating your moments is the good stuff in life! It builds on what matters and increases your happiness.
Go make this your best day ever! Share with others how you do it!
Yours In Health & Success
Dr Howard Dennis, DC, CHPC
P.S. Remember, First, set your intention determining what...