THIS LABOR DAY! 

 COMING THIS LABOR DAY! 

Okay, I'm about to ask you something that might make you squirm a little (in a good way).

Ready? Here's the statement I want you to think about:

"I care for myself well. I'm kind to myself and mindful of consistent self-care. I feel cared for by others. People are kind to me and make me feel cared for and appreciated. I also deeply care for others, and I demonstrate it regularly by expressing my appreciation."

Now... on a scale of 1-10, how much do you agree with that?

Be honest. No judgment here.

Here's what I really want to know:

• What score did you give yourself?

• Why that number?

• If it's lower than you'd like - what's holding you back?

• If it's high - what are you doing right? (Celebrate those wins!)

The thing is... caring is a three-way street:

How you care for YOURSELF

How you let others care for YOU

How you care for OTHERS

And honestly? Most of us are stronger in one area than the others.

This isn't about perfection - it's about awareness. Where are you thriv...

Here's what I've learned after 30+ years:

Whether I'm coaching someone or treating a patient in my chiropractic office, the moment they feel like I genuinely CARE about them, That's when the magic happens.

You know that feeling when someone really "gets" you? When you feel truly heard and understood? That's what I'm talking about. That's when people know they matter to you.

And honestly?

This stuff matters to me because connection is everything. I'm genuinely curious about what's going on in people's lives. I want to serve at the highest level possible - and I know you do too.

In this video, we dive into:

• Why caring isn't just "nice" - it's essential for High Performance

• How being present changes everything

• The connection between curiosity and genuine service

• Why "feeling felt" builds unbreakable bonds

Look, if you're in any kind of service role (and let's be honest, we all are), this conversation is for you.

Want to go deeper?

Text "CLARITY" to (423) 460-9757, and ...

How to Live with More Integrity: A Blueprint for Congruent Living

By Dr. Howard Dennis, Certified High Performance Coach

Introduction: The Foundation of Authentic Success

What does it mean to live with true integrity? How do you align your daily actions with your deepest values? These aren't just philosophical questions - they're practical challenges that determine whether you'll experience genuine fulfillment or spend your life feeling like something's missing.

Today, I want to talk about congruence - the feeling we experience when we're living in complete alignment and integrity with our beliefs and values. More importantly, I want to share practical advice on how to achieve this alignment in your own life.

Understanding Congruence: More Than Just "Being Good"

Congruence isn't about moral perfection or following someone else's rulebook. It's about the internal harmony you feel when your actions, decisions, and daily choices reflect who you truly want to be.

Think of congruence...

Want to know a secret that top performers use to crush their days? 🚀

I've been diving back into "High Performance Habits" (I'll say for the 3rd time), and I've got to share a game-changer about self-coaching that transformes how you and I can approach our days! 

Here's the thing: We all talk about "being present" and "showing up as our best selves," but HOW do we actually do it? 🤔

Well, I've got three power questions that will flip your day from average to extraordinary! 🎯

Let's dive in... 👇

Question #1: "What Can I Look Forward To Today?" 

Here's why this is pure gold:

• Your brain Is wired to GO FORWARD
• It creates natural motivation 
• It literally programs happiness into your day! 

Question #2: "Who or What Will Challenge Me Today?" 

This is where the magic happens:

• Anticipate your obstacles 
• Visualize your best self handling them.
• What does that look & feel like? 
• Turn potential stress into prepared success! 

Question #3: "Who Can I Reach Out To Today?" 🤝

Th...

Let me introduce you to a game-changing framework that's revolutionizing leadership: The E6 Framework 🌟

1. ENVISION 👀

• Personal: What's your crystal-clear vision?
• Team: Are you communicating it consistently?

2. ENLIST 🤝

• Personal: Who's in your inner circle?
• Team: Are you attracting the right people?

3. EMBODY 💫

• Personal: Are you walking your talk?
• Team: Is everyone aligned with core values?

4. EMPOWER 💪

• Personal: Are you investing in your growth?
• Team: Are you giving them decision-making authority?

5. EVALUATE 📊

• Personal: Weekly self-check-ins?
• Team: Regular, meaningful feedback?

6. ENCOU
...

The Brutal Truth About Life Transitions (And Those 'Good' Excuses Holding You Back) 🎯 

Hey there, champions of change! 👋

Let's talk about something real today – those life transitions you're facing right now. 🌱

Maybe you're:

• Seeking deeper connections with your special someone ❤️
• Looking to level up in your career 📈
• Wanting to become better at your craft 🎯
• Ready to transform your relationships 🤝

Whatever your mountain looks like, I've got a story that might just change your game...  

Back in my early career days (we're talking 30 years of experience here! 🎓), I had the privilege of working with one of the world's best practitioners. His advice? Simple but powerful:

"If you want greatness, you need to be more intentional with your time." ⏰

But here's the uncomfortable truth... 😬

Most of us are too cozy in our comfort zones! 🛋️

We want change while:

• Keeping our old habits 📱
• Sticking to familiar routines 🔄
• Expecting different results 🤔

(Spoiler alert: That's the d...

The Surprising Secret to Skyrocketing Productivity (It's Not What You Think!) 🚀

Hey productivity warriors! 👋

Let me share something that completely flipped my perspective during a recent group coaching session. It might just change how you think about getting more done...  

Picture this: We're all sitting there, diving deep into what makes us truly productive (you know, the kind of productive that actually matters 💫), when someone drops this truth bomb...

Sometimes the key to doing MORE isn't adding something new – it's about letting go! 🎯

Here's the story that stopped everyone in their tracks: 📖

One of our participants shared how she was juggling:

• Exercise coaching 💪
• A desk job 💻
• School 📚
• And about a million other things! 😅

Want to know what her game-changing move was

She ditched the desk job! 🎉

Now, I know what you're thinking... "Wait, what? How is REMOVING something making you more productive?" 🤔

But here's the magic: It wasn't just about freeing up time – it was ...

"The Hidden Power of Leadership: How Your Top 5 Influencers Can Transform Your Life 🌟"

Ever catch yourself thinking leadership is just for CEOs and managers? 🤔

Think again. 💭

Here's the truth bomb that changed my perspective: We're ALL leaders. Yes, you too! 🎯

Whether you're quietly influencing from the back, guiding from the middle, or charging from the front – you're leading someone, somewhere, somehow. 💪

But here's where it gets interesting... 👀

Before we can truly step into our leadership potential, we need to understand who shaped US into the leaders we are today. 🌱

I'm about to share a powerful exercise that could completely transform how you view leadership (and yourself). 🔄

Ready for some magic? Grab a journal, because this is where things get good... ✨

The Life-Changing "Top 5" Exercise: 📝

1. Write down the 5 people who've had the biggest influence on your life 🌈
2. Next to each name, detail what they did or said that made you want to become better ⭐
3. (This is where
...