Laughter that is and one other thing, too, but first...
While I was in the middle of getting my CHPC at Brendon Burchard's Certified High Performance Coaching Training surrounded by such great hearts & minds which can be intimidating if given permission, I thought about this...
You know, when we laugh , endorphins and many other health building chemicals in our bodies are released! A University of Maryland study linked laughter to healthy blood vessels lowering the risk of heart attacks!
Also, laughter lights up our ’s pre-frontal cortexes which are where Our Best Selves Live !
Thus, Laughter Truly is Medicine !
It's even Biblical. In Proverbs 17:22 it states, "A merry heart doth good like a medicine: but a broken spirit drieth the bones."
You know our bone marrow is in the core our bones and responsible for making red blood cells which carry oxygen - Our Life Blood!
Also, at Our core Our treasure can be found. Are We fine tuning our...
This 1 Stress Slaying Tip neurologically and psychologically helps us Crawl Out of Our downstairs’ brain Transforming Renewing into Our Upstairs’ Brain.
This also stimulates Creativity which is 1 of the 7 Life Practices I love to preach which’s essential for the Happy Life!
So get your colored pencils and pens out! Let’s go...
I recommend drawing a repetitive seen of stress that negatively keeps popping up in your head as of late. It may be ugly. It may be a calm! Either way, it’s an annoying scene. Whatever it is, draw it!
For me, it’s my desk overran with countless tasks of paperwork out of order ! Awe it sends me into a frenzious monkey brain if I give it permission to!
Turn to your journal‘s next pg.
Draw a Freedom Scene! To me it’s an eagle flying over a beautiful mountain set! Sun shining bright! Wind in my hair-I mean Feathers ! Freedom!...
Disclaimer first! Consult your Dr if this is safe to do for you, but then this in itself can be a problem! Is your Doctor truly healthy? Appearance doesn't mean your healthy!
Dr BJ Palmer said something to the affect of that we have made our Gods to wear white lab coats and live in our medicine cabinets!
I say thank God for medicine and emergency care BUT Let's think about Talk about HEALTH and tackling symptoms naturally.
Remember comfort usually doesn't = healthy. Also, healthy doesn't come from 1 bottle!
There are many factors, and I'm merely touching the tip of this iceberg! Also, realize We're accountable for Our Self!
Did you know we can reduce pain, inflammation, increase our attention and presence in our moments Naturally without pills or harmful medications Now?
Here's the gist of it!
When we incorporate body movements like cardio, running, jumping rope, punching a bag or insert any good body stressor activity here, we...
2 Simple Free Steps to a New You are:
I know, shakey video, but has good messages. Also, the way my Beautiful Son greets me as I turn the corner walking towards my gate is a Master-Full Moment.
This leads me to:
Choice #1: Choose to Be Open and Observatory!
We are 80% sensory and should use this strength to Win Our Moments.
We're constantly being bombarded with endless information and stimuli day in and day out.
Many of us carry this harbored energy clamped down in our bodies blocking new relationships, experiences, connections and even making us ill.
Practice being an open receiver not a closed defender.
Choice #2: Pray, chill and meditate often. Be Cool Man! This and Body work help our flow, flexibility and to connect. It's all about We Not Me!
Choice #3: We Will All Win When We Choose to Bring Our Best Energy! This isn't about being fake happy.
No matter what tragedy or high we're going through, Bring it! Others that are open get it.
This is so much more than what attention I've given this today, but...
This is worth it's weight in Gold!
Simply put, We go where our eyes go!
If we repetitively have them in flexion which is almost everything we do nowadays,
Then, we're Wiring Ourselves to go DOWN!
I've heard and seen it! We're born
in flexion. We die in flexion!
We need to stay in extension like...
the SuperHero Humans We are with our eyes at the Horizon!
OK! Enough Chitty Chat!
Do these 2 things:
(1) Keep your eyes at the horizon. Get your workstations, computers, laptops, screens, TV's, Smart-really?-phones, Books, Book/Phone Holders @ the horizon standing or sitting!
(2) Exercise your Back! If you workout, do it Twice as much as your Chest! Yes, Even if your not into lifting, Do Scapula retractions 3x/week With your arms in the shape of a Y, W, T, L and then arms in for 3 sets of each at 15-20 reps to counter act what the flexion position is doing to us!...
We all must manage inflammation in our lives. Every choice for the good we make adds up day in and day out! Here are 2 Simple Action Steps to decrease inflammation in our lives today:
How often do we give resistance permission to guide us?
Permission in the form of doubt, delay, food, drugs (legal and/or illegal), cleaning the same shelf 50 times, worrying what other people think, say, do...
or even loved ones trying to protect you from what they don't understand you're becoming because you're Not showing them cause you're too darn distracted?
In this age of comfort, technology has given us endless forms of distraction(s) and even Hogwash that we need this pill, gadget or special gizmo Be this or Become that!
There has been no greater Times than NOW to Get Back On Purpose!
Because, NOW is ALL that we have!
Whatever We want to do, accomplish, Not to do or just BE, We have to set our Intentions and Have More Purpose in Our Lives.
Incorporate these 2 FREE Purpose Builders TODAY and Don't Look Back:
Let's do some form of body movement everyday! Here are 2 thoughts:
Alzheimer's, dementia and other brain disorders are increasing at an alarming rate. It's just a fact that we're a sedentary nation. We need to move our bodies for our brain's sake.
If you need more motivation, read the book "Spark".
Rain or shine, get outside and move daily. You'll not only feel your metabolism increase, but your mind will be sharper for it, too!
So go put in the work, and Be that shining light today!