DrHowardDennis.com

"The Hidden Gift of Being Present (And Why You're Missing Life's Best Moments)"

Well, I've got a story that might just change how you look at every single moment of your life.

Let me tell you about my friend – a successful chiropractor who learned life's most precious lesson in the most unexpected way. After being diagnosed with Lou Gehrig's disease, he shared something that stopped me in my tracks...

He said it was one of the best things that ever happened to him.

Before his diagnosis, he was always living in the future:

• "Life will be amazing when I move to Tennessee..."
• "Everything will fall into place once I get that Harley..."
• "Just wait until I hit my patient goals..."

Sound familia...

👋 Hey! Dr. Howard Dennis here...

As a valued patient member, I'm excited to share my newest creation with you! ✨

I've just released a product that'll boost your life's purpose, health, and relationships. Since high performance is my passion, I want to give you TWO FREE practices that'll transform your: 🎯 Health ❤️ Relationships 💪 Career

Click Here to check out GetPurpose.Quest and to get FREE training!

In the quest for a fulfilled and meaningful life, many individuals find themselves on a journey to discover their true purpose. While the path to purpose may be unique for each person, High-Performance Coaching emerges as a powerful catalyst in this transformative process.

Understanding High-Performance Coaching:

High-Performance Coaching is a dynamic and goal-oriented approach that focuses on unlocking an individual's full potential. Coaches in this field are skilled in helping clients set and achieve their goals, improve their productivity, and enhance their overall life satisfaction. However, the benefits of High-Performance Coaching go beyond tangible achievements—it's a journey of self-discovery and personal growth.

The Role of High-Performance Coaching in Finding Purpose:

1. Clarity and Self-Reflection: High-Performance Coaching encourages deep self-reflection. Coaches work with clients to identify their values, strengths, and passions. By gaining a clearer understandin

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High-Performance Coaching: The Roadmap to Success

High-performance coaching is your secret weapon for achieving your goals and unlocking your true potential. It provides a structured and personalized approach to personal and professional development.

While high-performance coaching provides the structure and support needed to achieve your goals, journaling complements this process beautifully. Here's how journaling can enhance your coaching experience:

1. Mindful Reflection: Journaling encourages you to take a step back and reflect on your journey. It's an opportunity to appreciate your progress, no matter how small, and to acknowledge the effort you're putting in.

2. Gratitude Practice: Incorporating gratitude into your journaling routine can help you appreciate the positive aspects of your journey. It shifts your focus from what's lacking to what you've already achieved.

3. Tracking Growth: Journaling allows you to document your personal growth and development over time.

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In today's fast-paced world, achieving personal and professional success can be a challenging endeavor. It often requires individuals to tap into their full potential, which can be a daunting task without the right guidance and tools. This is where high-performance coaching and journaling come into play, offering a dynamic duo that can transform your life and propel you toward your goals.

High-Performance Coaching: A Catalyst for Growth

High-performance coaching is a process where individuals work closely with a trained coach to optimize their skills, mindset, and strategies to reach peak performance. This form of coaching goes beyond traditional coaching methods by focusing on the holistic development of a person, encompassing both personal and professional aspects of their life.

So, why is high-performance coaching so important? Here are a few reasons:

1. Customized Guidance: High-performance coaches tailor their approach to your unique needs, helping you set and achieve me

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Good Morning!

You can definitely tell that Fall is in the air!  We're excited for the beauty that is coming and hope that you get to enjoy it as well!  As we begin this new week together, we here at EC have a few bits of information we would like to share with you; to help keep you healthy and functioning at your best!

Low Back Pain and Excessive Weight

Two things that are epidemic in the U.S. are low back pain and obesity (being overweight). The two go hand-in-hand and while excessive weight may not be the only cause of your pain, it does makes matters worse by aggravating your pain through increased loading the disks of the low back. In addition, most people with low back pain or who are excessively heavy are also very inactive.

The first step is to perform movements that don't increase pain. For most people, walking can still be done. If your back hurts when you walk or you are so heavy, that walking causes your knees to ache, then you may need to start by walking in a pool. The...

Good Afternoon!

It's a great day here at Elizabethton Chiropractic!  We hope you've had an enjoyable weekend.  Fall is definitely in the air, and we hope you get to enjoy every minute of it.  We have a few tips that we would like to share with you today!

Preventing Low Back Pain

While 80% of us will suffer a severe back pain episode at some point in our lives, most of us at any given time should be more concerned about preventing or aggravating back pain, rather than resolving a set-back. As they say, an ounce of prevention is worth a pound of cure. There are two aspects to prevention of back pain: keeping strong and flexible, and avoiding mistakes during movements.

As far as exercise is concerned, nothing is more beneficial to the spine than walking. Remember that your spine is your "core," and the core is activated with fast-paced walking. Most of us don't think of how the spine is affected with walking, instead focusing on the legs. Make walking part of your daily routine. Walk ...

Good Morning!!

We here at EC hope you're having a very enjoyable week so far!  We also have some health tips we'd like to share with you, as we prepare for the upcoming weekend.

Low Back Pain: Could Your Feet Or Hips Be At Fault?

The body is an interconnected whole and needs to be looked at as such in order to get at the root of a spinal problem. We are all familiar with low back trauma, bending and stooping in awkward positions to lift something from a trunk, or the slip and fall on ice. In these examples, it's easy to see how the trauma preceded the low back pain.

But sometimes pains in the low back are not so easy to figure out. One area of the spine could be compensating in posture for another, inhibiting a vertebral joint's ability to fully recover. Or maybe you're suffering from the cumulative affects of microtrauma over time.

Such is the short leg; about 1/10 people will have an anatomic difference in leg length of up to one centimeter. This short leg causes the pelvis to i...

Good Morning!

We here at EC hope that you've had a great weekend!  There's a lot going on, and we want to share a few tips and announcements with you!

$1 Group Coaching Call with Dr. Dennis THIS WEEKEND!

The Time is Now to Improve Yourself!

Good Morning!

We sincerely hope that you had a very enjoyable weekend!  As we get back into the groove of things this week, we wanted to give you a few tips and announcements from us here at Elizabethton Chiropractic!

Group Coaching Calls with Dr. Dennis on for Sept. 18 and 25th