Dear God, forgive me of my wrongs, forgive those who've wronged me, help me forgive, help those forgive me that I've wronged and help me go forward accordingly. In Jesus Name I Pray.
Forgiveness & Mercy are Biblical & proven. When we extend it in our relationships the hormone oxytocin is released. This is linked to extending our lives physically in years (more so in males than females).
How we converse and act towards each other doesn't need to be perfect, just infused with heavy doses of Mercy.
While your knuckles are dragging on the ground, walk gently in this life with all its strife!
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Our brains are wired to go forward. So shouldn't we set our best future self out in front of us continuously? First, write it out. Have pictures. Second, feel & visualize your emotions and how it will feel every step of the way! Create and feel the negative along with the positive on this visual, visceral and emotionally attached journey. We need to feel the pain and consequences of our poor behavior without masking it so we can learn what we don't want and vice versa. Ray Dalio calls these 1st order consequences. Many times 1st order consequences of any dream are rough, but we must embrace these to get to the second order consequences of Joy and Fulfillment to our desired outcome.
Mental projections become real when feelings and emotions are attached. Usually lack of discipline is masking or not allowing yourself to feel the negative emotions tied with negative behavior. I remember hearing Tony Robins speak about this....