2 Free Simple Steps to a New You


2 Simple Free Steps to a New You are:

  1. Find, Search out People with Success-Full Skillsets and Join them!  There is so much to this. Most of us are stuck in the Negativity, watching negative news, joining in Complaint Conversations, always pointing out the wrong and Not BE-ing solution oriented.  This puts us in a negative stunted Brain literally shrinking our brains and self inflicting Dumbing Down!  We are who we hang around and the topics of our conversations determine who we become.  Choose Well, Transform and Transcend!!
  2. Instead of taking a negative stand regarding the advances in technology, Robotics, Drones, Copying and Downloading the Human Brain, Artificial Intelligence, etc, Accept the Fact that the Future is here, alive and well.  We might as well use the technological advances of today for Good!  Stay abreast on what's New and incorporate AI in our lives for Better Choices.  Keep a Great attitude on the Now and Future.  Keep a...
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3 Choices For Greater Connection

Uncategorized Sep 02, 2018

I know, shakey video, but has good messages.  Also, the way my Beautiful Son greets me as I turn the corner walking towards my gate is a Master-Full Moment.

This leads me to:

Choice #1: Choose to Be Open and Observatory!

We are 80% sensory and should use this strength to Win Our Moments. 

We're constantly being bombarded with endless information and stimuli day in and day out.   

Many of us carry this harbored energy clamped down in our bodies blocking new relationships, experiences, connections and even making us ill.

Practice being an open receiver not a closed defender.

Choice #2: Pray, chill and meditate often.  Be Cool Man!  This and Body work help our flow, flexibility and to connect.  It's all about We Not Me!

Choice #3: We Will All Win When We Choose to Bring Our Best Energy!  This isn't about being fake happy. 

No matter what tragedy or high we're going through, Bring it!  Others that are open get it. 

Life is...

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Where Your Eyes Go You Go...


This is so much more than what attention I've given this today, but...

This is worth it's weight in Gold!

Simply put, We go where our eyes go!

If we repetitively have them in flexion which is almost everything we do nowadays,

Then, we're Wiring Ourselves to go DOWN!

I've heard and seen it!  We're born

in flexion.  We die in flexion!

We need to stay in extension like...

the SuperHero Humans We are with our eyes at the Horizon!

OK!  Enough Chitty Chat!

Do these 2 things:

(1)  Keep your eyes at the horizon.  Get your workstations, computers, laptops, screens, TV's, Smart-really?-phones, Books, Book/Phone Holders @ the horizon standing or sitting!

(2)  Exercise your Back!  If you workout, do it Twice as much as your Chest!  Yes, Even if your not into lifting,  Do Scapula retractions 3x/week With your arms in the shape of a Y, W, T, L and then arms in for 3 sets of each at 15-20 reps to counter act what the flexion position is doing to us!...

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Here are 2 Quick Ways to Cut Back Inflammation

inflammation Jul 10, 2018

We all must manage inflammation in our lives.  Every choice for the good we make adds up day in and day out!  Here are 2 Simple Action Steps to decrease inflammation in our lives today:

  1. Get plenty of water, cruciferous vegetables, greens, good fats, low carbs, and mid to low protein to keep inflammation down.
  2. Manage our thoughts and actions!  Garbage out garbage in.  Garbage in garbage out.  It goes both ways (and so do smiles:).  When we harp and complain, this increases stress levels, cortisol levels and puts us in our basement brains!  We have a complaining epidemic in this world!  It's killing us!  I have people coming in to my office complaining of the rain like that makes a day bad.  No you choose it and label it that way.  If it's too hot, we blame a bad day on it!  Like this person was going to go out and enjoy the day if it was cooler.  They were going to stay in the A-C under roof all day anyways and watch...
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How Often Do You Hear Yourself Saying, "No, I Haven't Done It, But I've Been Meaning to!"?

Uncategorized Jun 17, 2018

How often do we give resistance permission to guide us?

Permission in the form of doubt, delay,  food, drugs (legal and/or illegal),  cleaning the same shelf 50 times, worrying what other people think, say, do...

or even loved ones trying to protect you from what they don't understand you're becoming because you're Not showing them cause you're too darn distracted?

In this age of comfort, technology has given us endless forms of distraction(s) and even Hogwash that we need this pill, gadget or special gizmo Be this or Become that!  

There has been no greater Times than NOW to Get Back On Purpose!  

Because, NOW is ALL that we have!

Whatever We want to do, accomplish, Not to do or just BE, We have to set our Intentions and Have More Purpose in Our Lives.

Incorporate these 2 FREE Purpose Builders TODAY and Don't Look Back:

  1. Do it for the Love of it!  Ask yourself,  If I was the last person on the planet, would I still (ex. knit, lift, run, basket weave,...
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7 Destroyers of the Good Life!

'That what you fear the most could meet you halfway...'
I love this line and all of them in "Crazy Mary" by Pearl Jam.  I believe it, too.
I also believe that God is not the author of confusion.  We have a choice to live in the light or darkness.  Where there's one there's another so...
Don't Let these 7 Destroyers of Life Win Today: Doubt, Delay, Distraction, Fear, Fight, Flight, and Freeze.
The tail doesn't wag the dog!  
These 7 Destroyers will be there at our doors daily.  Don't give them permission to entertain us!
If you're overcome by one of the seven, try doing the exact opposite.  
For example, If you're fighting a certain person, battle or other issue, transcend over the fight by making peace with it.   Forgive.
If this doesn't help, Go get some help.  There's no shame in working at the Good Life! 
Dr Dennis
P.S.  If you like something...
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Add These 2 Habits To Decrease Brain Fog

brain health Apr 11, 2018

Let's do some form of body movement everyday!  Here are 2 thoughts:

  1. Consistent 30-45 minute walks 7 days/week no matter what the weather is need to be our foundation. Commit to it today not tomorrow.  This along with fresh air and the change in weather challenges our bodies, minds and sharpens our brain function. 
  2. Sprints, jumping rope, short bursts of exercises on a bike or something similar are excellent to do twice a week for 15-20 minutes. You can research this more by checking out ballistic training.

Alzheimer's, dementia and other brain disorders are increasing at an alarming rate.  It's just a fact that we're a sedentary nation.  We need to move our bodies for our brain's sake.

If you need more motivation, read the book "Spark".  

Rain or shine, get outside and move daily.  You'll not only feel your metabolism increase, but your mind will be sharper for it, too!  

So go put in the work, and Be that shining light today!

Yours In...

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The three-step to open up that really works. (and Seriously makes you happier)


You've probably dealt with the know it alls, the nose raisers and the toppers who top anything you got and then some.  Maybe you've also seen those who should just get their garbage together and get a life.  

I know.  Speak for yourself.  Right, Dr. Dennis?  RIght.  I've been on both sides of the coin, too, but...

Haven't we all?  

You know if Relationships are one of the most important things in life, these behaviors need to be dealt with in the best way possible in our own situations.  

First things first, it starts with self.  Am I taking these closed hard stances?  Am I mad all the time?  Have I been acting like I know it all, being critical and using my tongue more than ears?  

You know we're all mirrors of our relationships.  How are they going?

Like it or not, studies show that having the open and 'Everyone is doing the best they can with what they have' attitude is superior to the critical & judgemental...

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This One Power-Full Step Will Change Your Life!


I have a reminder that goes off that asks me 3 questions everyday.  One of those questions to myself is, "What could throw me off?"  One thing that can sucker you in is a 'Hot Mess'!  I've always heard, "Hurt people hurt people.

Try taking a deep breath, expressing that you hear the 'Hot Mess' in front of you or simply, "I hear you!", and feel their pain or simply saying, "I feel your pain.".  Allow yourself to empathize to truly hear & feel.  I mean who hasn't been Hurt or in a 'HOT' state before?

It's that simple.  Don't tell someone how to fix something or be a solution.  Simply try to BE a Good Ear & Feeler today!

There's POWER in empathy!  

Let's get better at it!

Yours In Love & Learning,

Dr Howard Dennis

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Long Live Mercy!

Dear God, forgive me of my wrongs, forgive those who've wronged me, help me forgive, help those forgive me that I've wronged and help me go forward accordingly. In Jesus Name I Pray.

Forgiveness & Mercy are Biblical & proven. When we extend it in our relationships the hormone oxytocin is released.  This is linked to extending our lives physically in years (more so in males than females).

How we converse and act towards each other doesn't need to be perfect, just infused with heavy doses of Mercy.  

While your knuckles are dragging on the ground, walk gently in this life with all its strife!

With Love

Dr Dennis

PS.  For science minds, listen to Gottman's Science of Trust.  Click HERE to get it.

PSS.  Click below and Get Our Weekly emails of Encouragement and High Performing To-Do's!

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