3 Ways to Be Healthier

#drhowarddennis Jan 25, 2020


Being healthier is a challenge at the very least!

Did you know the food you eat and the vitamins you take could be poisoning you?

Your body recognizes Real Food.  Whole means complete. Real food is whole, complete and unadulterated.  Anything else, it treats as foreign.

Well here's 3 To-Do tips for you to be a whole, healthier Be-ing!

  1. Go Gluten-Free.  Read the book Wheat Belly if you need the science and research behind eating gluten free. 
  2. Go Organic. This is your best chance of having cleaner fuel that isn't sprayed with neuro-toxic bug & weed killer which gets absorbed by the food you eat.
  3. Eat non-GMO.  This way your food isn't genetically modified with crazy stuff you wouldn't believe (so I won't put it here) to withstand the toxic sprays for 'better yields'!

 So go do this and shine brighter today for it!

Yours In Health and Success

Dr Howard Dennis, Certified High Performance Coach

PS. To sum the Whole Food thing up: 

  1. Go...
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2 Energizers to Stay in the Game of Life

 Hello and Hope you're making a Wonder-Full Day out of your day!  I'm Dr Howard Dennis, Certified High Performance Coach and runner of a full time practice (& have been for 23 years)!  Wow!  How time flies!

I was listening to John Maxwell, Leadership Expert, and I wanted to share 2 Energizers that I hope you'll put on your dashboard of life daily that will serve you well.

  1. Make your Relationships #1 in your life!  Why?  Its the #1 thing for our health! If this is this case which it is, Keep this in the front of your mind.  When someone upsets you or they're being challenging, Forgive them.  Extend them the Mercy you want others to give you in life.  You'll be lighter for it and need this to collaborate well.  Simple but challenging!  Commit to Relationships Being the #1 Priority in Your Life!  Collaborate Well!  You'll Be Healthier for it!  
  2. BE 'All In'!  Give your 100% Daily!  Yes you and I can!...
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2 Steps to Better Vision


"The health of the eye seems to demand a horizon.  We are never tired, so long as we can see far enough."  -Emerson

Your eyes are an extension of your brain tissue.  Where the eyes go you go.  This is neurological, physiological, spiritual and is incorporated into most disciplines of life including Motorcycle racing, martial arts, body placement and even voice projection.

When you lk forward with your eyes at the horizon, when you visualize forward like motorcycle  riding with smooth transitions from acceleration to braking, from braking to turning, getting off the throttle, on the brakes, beginning to turn the motorcycle, getting on the gas or even how you See ‍by Faith in life (Heb. 12:1-2 ...let us run with patience the race that is set before us,  Looking unto Jesus...), you...

have Clarity of Vision the more you practice.  The more Clarity about your ambitions in life you get then the better command you'll have with forward...

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