Have you ever had challenges with forgiveness?
We all have!
But when you don't forgive, all those around you suffer especially you!
With this continued burden, cortisol levels can rise which affects insulin resistance and can cause thickening of the artery walls.
Your Immune system declines, too, with prolonged stress levels, and weight gain ensues not to mention the toll it has on your brain's vibrancy and size!
Going forward as your best self takes a lighter load for better vision, judgement and energy.
So What are your first To-Do's?
Think! Realize we all have our blind spots and need each other's mercy for true personal growth and mastery.
First, Be open to forgive. What do you need to forgive yourself for doing or not doing going forward today? Get clear on this. Is carrying this or these burdens serving you or anyone?
Second, who do you need to extend mercy to? Being open and forgiving heals and strengthens relationships which are the most important thing for your and my health.
Third, do you need to ask anyone for forgiveness? Make that call today. You aren't responsible for the reciprication of your apology, but you can do your part.
So choose Mercy today going forward opening yourself up for more self development! Go shine today!
Yours In Health & Growth
Dr Howard Dennis, Certified HIgh Performance Coach
PS. Why go through all this common sense stuff? Because common sense is not common practice. Mercy is an essential part of your growth, self mastery, true happiness and success. Your best self needs this as an intergral part of your life and true self care. Forgive yourself, forgive others and ask for forgiveness. Go Shine Today!