You Have the Power to Change Your Life

Uncategorized Sep 08, 2021

Good Morning!

We sincerely hope that you had a very enjoyable weekend!  As we get back into the groove of things this week, we wanted to give you a few tips and announcements from us here at Elizabethton Chiropractic!

Group Coaching Calls with Dr. Dennis on for Sept. 18 and 25th

Now more than ever, we need to be mindful of our spiritual, mental and physical health in the information war we are in.  You may already know, but I went to Arizona 2 years ago and acquired my Certified High Performance Coach license.  
I grew up with my Dad not around.  My Mom, my Aunt and my community in Cambridge, IL, raised me so I was always looking to others to figure things out.  I have never stopped searching.  Ironically, Jack LaLanne was one person that I looked up to in 6th grade and I recently just found out he was a Chiropractor, too.  I believe this desire to always want to learn, helped me find Certified High Performance Coaching and a few other things, too.
So what is Certified High Performance Coaching?  It is guidance and coaching that helps us succeed beyond standard norms consistently over the long-term, while maintaining positive well-being and relationships.
Certified High Performance Coaching takes you beyond your normal standards and helps you reach more potential in your intimate connections with your spouse, children, family, friends and others.  I help you get more clarity, emotional confidence, tap into more energy, be more productive, and improve your health physically, financially, and spiritually.
It is my job to holistically look at your life so you're hitting all levels of high performance.  So if you are not hitting one of them, let's say finances, then you can deal with this better because you have high levels of relationships, purpose, health and other things going for you.  We are more than just our jobs!  Ultimately, I help guide you to create your own road map in life.
So what we have done is offer two $1.00 group coaching sessions!
You can choose your Group Coaching Call time with Me, Dr. Dennis below after you sign up for the Free training I have given you below.  We will have one call on Sept. 18th at 8:30 am and one call on Sept. 25th at 8:30 am both are on Saturday.  After signing up, you will receive an E-Mail with a link to the Zoom Meeting.  Click HERE to find out how to sign up!
If you would like a sample of the training you will receive in this Group Coaching Session, we have included a link for a FREE brief training session that I believe you'll get a lot out of after you fill out your name and email.  So Click HERE to sign up for the FREE training.
If you would rather skip the training, and sign up for your group coaching session, click HERE.  I look forward to having you on the call.
Yours In Health and Success
Dr Howard W Dennis, Certified High Performance Coach

Low Back Pain: Is it serious?

Back problems can cause a good deal of worry and for good reason. Any problem that doesn't go away on its own in a reasonable period of time should be a cause for concern. Rarely, severe back pain can be caused by tumors and other destructive processes, so it's important to have these serious conditions ruled out with a thorough examination and X-Rays or other imaging.

The other serious aspect of back pain, much more common than a spinal cord tumor, is how it can affect your quality of life, often with devastating consequences. Research has shown how disabling severe back problems can be. In terms of quality of life, the decrease can be even more than that seen with heart and lung problems. This may not seem correct at first glance, but if you think about a back problem making you unable sit or function at work, or basically being able to enjoy life, then it becomes more understandable.

The trouble is, many of us think lying on the couch will do the trick, or taking aspirin every day is a good long-term solution.

Sprain subluxations that displace the joints of your spine are sometimes referred to as mechanical disorders. These can be detected by analyzing how your spine moves in a precise manner. Sometimes X-Rays can show displacements of the lumbar vertebrae or pelvic bones. X-Rays are taken from two angles to see the alignment of the spinal joints. X-rays can also show bone destructive or degenerative processes that help to diagnose your problem, and show if adjustments are indicated.

We direct our care at improving the posture and mobility of the spine as a way to speed recovery. We find that just addressing the pain with medications or adhering to strict bed rest can be counter productive. The adjustments are applied in a careful and specific manner. As the loads on the spine are more equalized and as joints begin to exhibit more flexibility, the body is placed in a more optimal environment for healing. Since self-care is also integral to our approach, we will encourage proper stretching and exercises to help maintain and extend what we can do in the clinic.       

If you would like to schedule a complimentary consultation to address your health concerns, just call us at 423.542.3337 to make an appointment.  You can also visit us online at our website to request an appointment.



Are your sinuses bothering you?

Sinus Forte is what you need.

Sinus Forte contains Eyebright, Golden Rod, Echinacea, Golden Seal and Cayenne to support healthy upper respiratory mucous membranes. These herbs have been traditionally used in herbal preparations to:

  • Maintain healthy and normal mucus secretion in nasal passages
  • Support healthy mucous membranes (particularly of the nose and sinus)
  • Assist in maintaining healthy breathing passages to support normal breathing
  • Support outer ocular health*
The five powerful herbs in Sinus Forte contain iridoid glycosides (especially aucubin), saponins, flavonoids, diterpenoid lactones, caffeic acid derivatives (especially cichoric acid), alkylamides, alkaloids (especially hydrastine and berberine), pungent principles (particularly capsaicin), carotenoids and other compounds.

To learn more, click HERE.