This 1 Stress Slaying Tip neurologically and psychologically helps us Crawl Out of Our downstairs’ brain Transforming Renewing into Our Upstairs’ Brain.
This also stimulates Creativity which is 1 of the 7 Life Practices I love to preach which’s essential for the Happy Life!
So get your colored pencils and pens out! Let’s go...
I recommend drawing a repetitive seen of stress that negatively keeps popping up in your head as of late. It may be ugly. It may be a calm! Either way, it’s an annoying scene. Whatever it is, draw it!
For me, it’s my desk overran with countless tasks of paperwork out of order ! Awe it sends me into a frenzious monkey brain if I give it permission to!
Turn to your journal‘s next pg.
Draw a Freedom Scene! To me it’s an eagle flying over a beautiful mountain set! Sun shining bright! Wind in my hair-I mean Feathers ! Freedom!...
2 Simple Free Steps to a New You are:
I've often heard the quality of our lives are determined by the questions of our lives. That's power-full! I believe there's 3 questions that we can ask ourselves and others that are full of power:
We can learn a lot if we ask great questions, hush and listen. Make this a wonder-full week! Ask great questions. Be a light in this world cause we need it!
Yours In Health & Success
There are 3 things we should journal daily to improve our quality of life, health & happiness.
Good or bad face the realities with a student of life outlook honoring our challenges in this amazing journey we have in life. Go out there, get a journal, start and discover how rich life can be. Shine your light today. This world needs light!
Yours In Health
Dr. Howard Dennis