3 Healthy Habits

health journal self help Jan 18, 2018
 

There are 3 things we should journal daily to improve our quality of life, health & happiness.

  1. Reflect Daily:  What happened?  What did I learn?  What can I do better?  
  2. Bring your day to the present Daily in your journal with a statement of gratitude.  
  3. Future pace your actions going forward Daily in your journal with clear action steps & positive outcomes noted.

Good or bad face the realities with a student of life outlook honoring our challenges in this amazing journey we have in life.  Go out there, get a journal, start and discover how rich life can be.  Shine your light today.  This world needs light!

Yours In Health

Dr. Howard Dennis

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