The light changed this week. You saw it on the drive in, grey at seven where it was gold a month ago, and something in your chest did the math before your head got there. Summer is winding down. The year is not over.

Those last four months are where most men lose the year they said they wanted.

October shows up carrying other people's plans. November shows up carrying other people's expectations. December is spent before you get to it. By the second week of January you are looking back at a year you can describe and cannot point at. You made money. You cannot name what you built.

The season does not ask permission

It fills. An open calendar becomes a suggestion box, and every person in your life has a suggestion. Your calendar was built to hold your priorities and carry them into the week. Most men hand it over by the first week of October, then spend the rest of the year working someone else's plan with their own hours.

You know the sound of that one. It is the thought at eleven ...

Why Energy Is the Real Currency of High Performance (Part 1)

By Dr. Howard Dennis, Certified High Performance Coach

I'm going to tell you something most productivity articles won't.

Time management isn't your problem.

I've spent over two decades treating high-achievers in my chiropractic practice — entrepreneurs, executives, surgeons, pastors, parents juggling three roles at once — and I can tell you almost none of them are short on time. They're short on energy. They have plenty of hours in the day. They just don't have the physical, mental, or emotional capacity to use those hours well.

That's a different problem entirely. And it requires a different solution.

If you've ever had a wide-open Saturday afternoon and somehow ended it feeling like you got nothing meaningful done — if you've ever had a calendar full of "free time" that produced nothing because you were too depleted to use it — you already know this. Time isn't the bottleneck. Energy is.

After becoming a Certified Hi...

Unlocking Potential: The High Performance Coaching of Dr. Dennis

In today's fast-paced world, achieving peak performance is not just a goal; it’s a necessity. Dr. Dennis, a renowned expert in high-performance coaching, emphasizes the importance of mindset, strategy, and accountability in reaching one's fullest potential. In this blog, we'll delve into the core principles of his coaching philosophy and how they can transform your personal and professional life.

Who is Dr. Dennis?

Dr. Dennis is a certified high-performance coach with years of experience in helping individuals and teams maximize their effectiveness. His unique approach combines psychological insights, personalized strategies, and actionable techniques to empower clients. Dr. Dennis has worked with professionals across various fields, guiding them to overcome obstacles and achieve their goals.

The Philosophy of High-Performance Coaching

1. Mindset Matters

At the heart of Dr. Dennis's coaching is the belief that m...

Here are the second series of videos of My Strategy Session on ENERGY.  

Video 2a is Here: https://youtu.be/hzVirSAGHwA  

I'd love for you to like these videos, post comments, and subscribe to my YouTube channel for more, great health information coming your way.  

In the questionnaire you filled out in the beginning of this series, in the area of Energy, you rated yourself what # out of 10?

So let’s discuss:

1 . Are you happy with your level of mental and physical energy each day? Why or why not?

2 . If you decided to have more energy and get in the best health of your life this year, what habits would you start right away?

3. What could you do on an ongoing basis to help yourself renew more often and recover from stress?

Here's STRATEGY SESSION PART 2b video Here:  https://youtu.be/7Vi1tIobx0Y

THIS 1 HIGH PERFORMANCE HABIT ADDS PEACE & CALM TO YOUR DAY 

First, set an intention to calm ourselves down and really sense and relax into this moment. If you’re standing right now...