Dear God, forgive me of my wrongs, forgive those who've wronged me, help me forgive, help those forgive me that I've wronged and help me go forward accordingly. In Jesus Name I Pray.
Forgiveness & Mercy are Biblical & proven. When we extend it in our relationships the hormone oxytocin is released. This is linked to extending our lives physically in years (more so in males than females).
How we converse and act towards each other doesn't need to be perfect, just infused with heavy doses of Mercy.
While your knuckles are dragging on the ground, walk gently in this life with all its strife!
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