SPECIAL EVENT ANNOUNCEMENT
Are you an Entrepreneur seeking sustainable success?
Then look no further! "Freedom to Thrive Summit" is the must-attend event of the year, and we want YOU to be a part of it.
Join us on Zoom to learn from industry-leading experts including Dr. Dennis.
Watch Dr. Howard Dennis reveal the physiology secrets that can transform how you feel and how others see you.
Grab your journal because we're diving into Core Coaching Session #8: Physiology Mastery. This session could be the key to unlocking the energy and presence you've been searching for.
But first, let me share something important about potential versus results.
When you think about transforming your potential into extraordinary results, we're like a rock sitting still. We have tremendous potential, but potential does nothing until it moves. If you're ready to make a big decision, or you're stuck on the couch somewhere in life, it's time to act and help yourself get out of the inactivity you're in.
Today's goals are simple but powerful:
Write this out honestly. How has your energy been? And more importantly, why do you think that's so? Understanding the "why" behind your energy levels is the first step to changing them.
If you can't think of where to start, pick something - pick one thing today and make a change with it. Here's something simple: Every 50 to 75 minutes, stand up, move, breathe, stretch. That's something we all can do.
Here's a powerful technique: Simply close your eyes, take deep breaths, and blow out slowly. This affects your vagus nerve tone, which is huge for heart rate variability - one of the most important things for our health. Pick one thing and commit to it.
This is where it gets interesting. How you carry yourself affects your physiology and energy tremendously. It plays a big part in how you feel AND how others see you.
Tony Robbins mentions a fascinating study in "Money: Master the Game" about doing a Superman or Wonder Woman pose for just one minute every day. Standing in that powerful pose can decrease cortisol by 10-20%. Amazing, right? Great posture literally helps decrease stress hormones.
Here are some specific physiology tips:
Your Eyes and Posture:
This simple adjustment changes your physiology immediately.
Your Voice: Are you using your voice? If you're whispering all the time and not projecting, that builds low energy. Use your voice - it's a gift. Project confidence through how you speak.
Your Gestures: When you use your hands to explain yourself, combined with good posture, you're expressing the best self that's in you. Use arm gestures and movements to get your points across.
Your Expressions: Have you ever walked into a room where someone's smiling at you? You can't help but smile back. It's reciprocal. A smile on your face changes your physiology and affects others positively.
Remember those three words that define who you are from our clarity session? Think about your best self. If someone else was looking down at you, what would your posture look like? How would you carry yourself?
This is huge. Think about how others see you and how you see yourself.
Here's something to consider: Are you on the cusp of a big decision? We should be making big choices and decisions every day. Or are you letting scrolling through pages and watching silly videos waste your day?
This is about creating your best self. If you're feeling stuck, have low energy, or have lost that zeal for life, the tools we're discussing can pull you out of it.
In the first step of my 5 Step Clarity Blueprint, we "Define Your Future Self." What does that best version of you look like? How do they carry themselves? How do they bring joy and energy to life?
If you're ready to stop wasting time and start moving toward extraordinary results, I want to give you this blueprint for free.
Here's how to get it:
No excuses. You can have this. You can go through it. It doesn't cost anything, and you can change today - not tomorrow.
Tomorrow leads to a week, to a month, to a quarter, to a year. Let's not lose another day.
Listen, if you're not getting something out of this, that's on you. Let's do this. Let's take the next step. You can get this free blueprint, and I look forward to you getting it and making a better step today.
Your physiology affects everything - your energy, your confidence, how others perceive you, and how you show up in the world. Master it, and you master a fundamental part of high performance.
Don't let another day pass feeling stuck or low energy. Your extraordinary results are waiting for you to move from potential to action.
Dr. Howard Dennis, CHPC
Your Certified High Performance Coach
Ready to transform your physiology and energy? Text "CLARITY" to 423-460-9757 for your FREE 5 Step Clarity Blueprint. Your best self is waiting - let's activate it today.